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Spices, saffron

Macronutrients
NameAmount% DRI
Energy310 kcal0 %
Proteins11.4 gr.24.8 %
Water11.9 gr.0 %
Carbohydrates65.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.9 gr. %
Ash5.5 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total15.611.1
Fibre15.610.3
Energy Distribution25
Energy DRI13.511.9
Protein Quality0
Protein DRI24.820.4
Sugars0
EFA0.2
Mineral DRI28.1
Vitamin DRI17.6
Minerals
NameAmount% DRI
Potassium1724 mg.36.68%
Magnesium264 mg.52.8%
Phosphorus252 mg.20.16%
Sodium148 mg.7.4%
Calcium111 mg.7.4%
Manganese28.408 mg.568.16%
Iron11.1 mg.37%
Zinc1.09 mg.4.36%
Copper0.328 mg.8.2%
Selenium5.6 ug.7.47%
Vitamins
NameAmount% DRI
Ascorbic acid80.8 mg.53.87%
Niacin1.46 mg.10.43%
Pyridoxine1.01 mg.42.08%
Riboflavin0.267 mg.24.27%
Thiamin0.115 mg.10.45%
Folate, DFE93 ug.23.25%
Folate, food93 ug.23.25%
Folate (total)93 ug.23.25%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.16 gr
Estearic Acid0.25 gr
Miristic Acid6 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Total Saturated1.586 gr
MonounsaturatedOleic acid0.39 gr
Eicosanoic Acid6 mg
Palmitoleic acid3 mg
Erucic acid0 mg
Total monounsaturated0.429 gr
Polyunsaturated18:3 fatty acid1.24 gr
18:2 fatty acid0.75 gr
20:4 fatty acid13 mg
Clupanodonic acid, DPA (w3)6 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 36 mg
Total Omega 60 mg
Total polyunsaturated2.067 gr