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Cheese, gouda

Macronutrients
NameAmount% DRI
Energy356 kcal0 %
Proteins24.9 gr.54.2 %
Water41.5 gr.0 %
Carbohydrates2.2 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.9 gr.--
Starch0 gr.--
Lipids27.4 gr.--
Scores
WomanMan
Total1510.7
Fibre00
Energy Distribution23
Energy DRI15.513.7
Protein Quality100
Protein DRI54.244.5
Sugars0
EFA0
Mineral DRI17.7
Vitamin DRI8
Aminoacids
NameAmount
Lysine2654 mg.
Leucine2564 mg.
Valine1806 mg.
Phenylananine1431 mg.
Isoleucine1306 mg.
Threonine930 mg.
Methionine719 mg.
Tryptophan352 mg.
Glutamate6137 mg.
Proline3245 mg.
Aspartate1743 mg.
Serine1544 mg.
Tyrosine1454 mg.
Histidine1032 mg.
Arginine962 mg.
Alanine762 mg.
Glycine485 mg.
Cysteine254 mg.
Minerals
NameAmount% DRI
Sodium819 mg.40.95%
Calcium700 mg.46.67%
Phosphorus546 mg.43.68%
Potassium121 mg.2.57%
Magnesium29 mg.5.8%
Zinc3.9 mg.15.6%
Iron0.24 mg.0.8%
Copper0.036 mg.0.9%
Selenium14.5 ug.19.33%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.34 mg.6.8%
Riboflavin0.334 mg.30.36%
Alpha-tocopherol0.24 mg.0.48%
Retinol164 ug.23.43%
Pyridoxine0.08 mg.3.33%
Niacin0.063 mg.0.45%
Thiamin0.03 mg.2.73%
Folate, DFE21 ug.5.25%
Folate, food21 ug.5.25%
Folate (total)21 ug.5.25%
Phylloquinone2.3 ug.1.92%
Cyanocobalamin1.54 ug.38.5%
Cholecalciferol0.5 ug.38.5%
Ergocarciferol0.5 ug.2%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.85 gr
Miristic Acid3.04 gr
Estearic Acid2.92 gr
Lauric Acid1.21 gr
Butyric Acid1 gr
Capric Acid0.92 gr
Caproic Acid0.64 gr
Caprilic Acid0.43 gr
Total Saturated17.614 gr
MonounsaturatedOleic acid6.39 gr
Palmitoleic acid0.89 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated7.747 gr
Polyunsaturated18:3 fatty acid0.39 gr
18:2 fatty acid0.26 gr
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.657 gr