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ground

Spices, sage, ground

Macronutrients
NameAmount% DRI
Energy315 kcal0 %
Proteins10.6 gr.23.1 %
Water8 gr.0 %
Carbohydrates60.7 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre40.3 gr. %
Ash8 gr.--
Starch0 gr.--
Lipids12.8 gr.--
Scores
WomanMan
Total30.426.7
Fibre161.2106.1
Energy Distribution24.2
Energy DRI13.712.1
Protein Quality0
Protein DRI23.119
Sugars0
EFA0
Mineral DRI41.5
Vitamin DRI39.3
Minerals
NameAmount% DRI
Calcium1652 mg.110.13%
Potassium1070 mg.22.77%
Magnesium428 mg.85.6%
Phosphorus91 mg.7.28%
Iron28.12 mg.93.73%
Sodium11 mg.0.55%
Zinc4.7 mg.18.8%
Manganese3.133 mg.62.66%
Copper0.757 mg.18.93%
Selenium3.7 ug.4.93%
Vitamins
NameAmount% DRI
Choline (total)43.6 mg.7.93%
Ascorbic acid32.4 mg.21.6%
Alpha-tocopherol7.48 mg.14.96%
Niacin5.72 mg.40.86%
Pyridoxine2.69 mg.112.08%
Phylloquinone1714.5 ug.1428.75%
Thiamin0.754 mg.68.55%
Riboflavin0.336 mg.30.55%
Folate, food274 ug.68.5%
Folate (total)274 ug.68.5%
Folate, DFE274 ug.68.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Phytosterols (total)244 mg.
Caroten, beta3.49 ug.
Luthein+zeaxanthin1.9 ug.
Cryptoxanthin, beta0.11 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid3.15 gr
Estearic Acid1.25 gr
Capric Acid0.76 gr
Miristic Acid0.72 gr
Caprilic Acid0.71 gr
Lauric Acid0.3 gr
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated7.03 gr
MonounsaturatedOleic acid1.75 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.87 gr
Polyunsaturated18:3 fatty acid1.23 gr
18:2 fatty acid0.53 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.76 gr