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ground

Spices, savory, ground

Macronutrients
NameAmount% DRI
Energy272 kcal0 %
Proteins6.7 gr.14.6 %
Water9 gr.0 %
Carbohydrates68.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre45.7 gr. %
Ash9.6 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total27.524
Fibre182.8120.3
Energy Distribution23.6
Energy DRI11.810.5
Protein Quality0
Protein DRI14.612
Sugars0
EFA0
Mineral DRI45.5
Vitamin DRI24.5
Minerals
NameAmount% DRI
Calcium2132 mg.142.13%
Potassium1051 mg.22.36%
Magnesium377 mg.75.4%
Phosphorus140 mg.11.2%
Iron37.88 mg.126.27%
Sodium24 mg.1.2%
Manganese6.1 mg.122%
Zinc4.3 mg.17.2%
Copper0.847 mg.21.18%
Selenium4.6 ug.6.13%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Niacin4.08 mg.29.14%
Pyridoxine1.81 mg.75.42%
Thiamin0.366 mg.33.27%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)31 mg.
Lipids
GroupNameAmount