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tarragon.png
dehydrated

Spices, tarragon, dried

Macronutrients
NameAmount% DRI
Energy295 kcal0 %
Proteins22.8 gr.49.5 %
Water7.7 gr.0 %
Carbohydrates50.2 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.4 gr. %
Ash12 gr.--
Starch0 gr.--
Lipids7.2 gr.--
Scores
WomanMan
Total2620.4
Fibre29.619.5
Energy Distribution25
Energy DRI12.811.3
Protein Quality0
Protein DRI49.540.7
Sugars0
EFA0
Mineral DRI47.6
Vitamin DRI43.8
Minerals
NameAmount% DRI
Potassium3020 mg.64.26%
Calcium1139 mg.75.93%
Magnesium347 mg.69.4%
Phosphorus313 mg.25.04%
Sodium62 mg.3.1%
Iron32.3 mg.107.67%
Manganese7.967 mg.159.34%
Zinc3.9 mg.15.6%
Copper0.677 mg.16.93%
Selenium4.4 ug.5.87%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Niacin8.95 mg.63.93%
Pyridoxine2.41 mg.100.42%
Riboflavin1.339 mg.121.73%
Folate, DFE274 ug.68.5%
Folate, food274 ug.68.5%
Folate (total)274 ug.68.5%
Thiamin0.251 mg.22.82%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)81 mg.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.2 gr
Estearic Acid0.41 gr
Miristic Acid0.12 gr
Capric Acid28 mg
Lauric Acid14 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated1.881 gr
MonounsaturatedOleic acid0.36 gr
Palmitoleic acid0.11 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.474 gr
Polyunsaturated18:3 fatty acid2.96 gr
18:2 fatty acid0.74 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.698 gr