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thyme.png
dehydrated

Spices, thyme, dried

Macronutrients
NameAmount% DRI
Energy276 kcal0 %
Proteins9.1 gr.19.8 %
Water7.8 gr.0 %
Carbohydrates63.9 gr.--
Sugars1.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre37 gr. %
Ash11.7 gr.--
Starch0 gr.--
Lipids7.4 gr.--
Scores
WomanMan
Total30.725.3
Fibre14897.4
Energy Distribution35.5
Energy DRI1210.6
Protein Quality44.6
Protein DRI19.816.3
Sugars0
EFA0
Mineral DRI43.3
Vitamin DRI33.5
Aminoacids
NameAmount
Valine502 mg.
Isoleucine468 mg.
Leucine430 mg.
Threonine252 mg.
Lysine207 mg.
Tryptophan186 mg.
Minerals
NameAmount% DRI
Calcium1890 mg.126%
Potassium814 mg.17.32%
Magnesium220 mg.44%
Phosphorus201 mg.16.08%
Iron123.6 mg.412%
Sodium55 mg.2.75%
Manganese7.867 mg.157.34%
Zinc6.18 mg.24.72%
Copper0.86 mg.21.5%
Selenium4.6 ug.6.13%
Vitamins
NameAmount% DRI
Ascorbic acid50 mg.33.33%
Choline (total)43.6 mg.7.93%
Alpha-tocopherol7.48 mg.14.96%
Niacin4.94 mg.35.29%
Phylloquinone1714.5 ug.1428.75%
Pyridoxine0.55 mg.22.92%
Thiamin0.513 mg.46.64%
Riboflavin0.399 mg.36.27%
Folate, food274 ug.68.5%
Folate (total)274 ug.68.5%
Folate, DFE274 ug.68.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)163 mg.
Caroten, beta2.26 ug.
Luthein+zeaxanthin1.9 ug.
Cryptoxanthin, beta0.03 ug.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.72 gr
Estearic Acid0.28 gr
Caprilic Acid0.24 gr
Lauric Acid0.23 gr
Miristic Acid0.15 gr
Capric Acid0.12 gr
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated2.73 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.47 gr
Polyunsaturated18:3 fatty acid0.69 gr
18:2 fatty acid0.5 gr
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.19 gr