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Spices, turmeric, ground

Macronutrients
NameAmount% DRI
Energy354 kcal0 %
Proteins7.8 gr.17 %
Water11.4 gr.0 %
Carbohydrates64.9 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre21.1 gr. %
Ash6 gr.--
Starch0 gr.--
Lipids9.9 gr.--
Scores
WomanMan
Total25.417.1
Fibre84.455.5
Energy Distribution32.8
Energy DRI15.413.6
Protein Quality0
Protein DRI1714
Sugars0
EFA0
Mineral DRI36.6
Vitamin DRI14.6
Sugars
NameAmount
Sucrose2.38 gr.
Fructose0.45 gr.
Glucose0.38 gr.
Maltose0 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium2525 mg.53.72%
Phosphorus268 mg.21.44%
Magnesium193 mg.38.6%
Calcium183 mg.12.2%
Iron41.42 mg.138.07%
Sodium38 mg.1.9%
Manganese7.833 mg.156.66%
Zinc4.35 mg.17.4%
Copper0.603 mg.15.08%
Selenium4.5 ug.6%
Vitamins
NameAmount% DRI
Choline (total)49.2 mg.8.95%
Ascorbic acid25.9 mg.17.27%
Niacin5.14 mg.36.71%
Alpha-tocopherol3.1 mg.6.2%
Pyridoxine1.8 mg.75%
Riboflavin0.233 mg.21.18%
Thiamin0.152 mg.13.82%
Folate, DFE39 ug.9.75%
Folate, food39 ug.9.75%
Folate (total)39 ug.9.75%
Phylloquinone13.4 ug.11.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)82 mg.
Betaine9.7 mg.
Tocopherol, gamma0.47 mg.
Tocopherol, beta0.12 mg.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.69 gr
Lauric Acid0.55 gr
Capric Acid0.3 gr
Miristic Acid0.25 gr
Estearic Acid0.23 gr
Caprilic Acid0.1 gr
Butyric Acid0 mg
Caproic Acid0 mg
Total Saturated3.12 gr
MonounsaturatedOleic acid1.66 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated1.66 gr
Polyunsaturated18:2 fatty acid1.69 gr
18:3 fatty acid0.48 gr
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated2.18 gr