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Basil, fresh

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins3.2 gr.6.8 %
Water92.1 gr.0 %
Carbohydrates2.7 gr.--
Sugars0.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash1.5 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total8.33.9
Fibre6.44.2
Energy Distribution31.7
Energy DRI10.9
Protein Quality68.5
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI8.2
Vitamin DRI12.1
Aminoacids
NameAmount
Leucine191 mg.
Phenylananine130 mg.
Valine127 mg.
Lysine110 mg.
Threonine104 mg.
Isoleucine104 mg.
Tryptophan39 mg.
Methionine36 mg.
Aspartate301 mg.
Glutamate277 mg.
Alanine132 mg.
Glycine122 mg.
Arginine117 mg.
Proline104 mg.
Serine99 mg.
Tyrosine77 mg.
Histidine51 mg.
Cysteine28 mg.
Sugars
NameAmount
Galactose0.27 gr.
Glucose0.02 gr.
Fructose0.02 gr.
Maltose0 gr.
Lactose0 gr.
Sucrose0 gr.
Minerals
NameAmount% DRI
Potassium295 mg.6.28%
Calcium177 mg.11.8%
Magnesium64 mg.12.8%
Phosphorus56 mg.4.48%
Sodium4 mg.0.2%
Iron3.17 mg.10.57%
Manganese1.148 mg.22.96%
Zinc0.81 mg.3.24%
Copper0.385 mg.9.63%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid18 mg.12%
Choline (total)11.4 mg.2.07%
Niacin0.902 mg.6.44%
Alpha-tocopherol0.8 mg.1.6%
Phylloquinone414.8 ug.345.67%
Pantothenic acid0.209 mg.4.18%
Pyridoxine0.155 mg.6.46%
Riboflavin0.076 mg.6.91%
Folate, DFE68 ug.17%
Folate, food68 ug.17%
Folate (total)68 ug.17%
Thiamin0.034 mg.3.09%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin5.65 ug.
Caroten, beta3.14 ug.
Betaine0.4 mg.
Tocopherol, gamma0.16 mg.
Cryptoxanthin, beta0.05 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid36 mg
Estearic Acid5 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid88 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated88 mg
Polyunsaturated18:3 fatty acid0.32 gr
18:2 fatty acid73 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.389 gr