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Dill weed, fresh

Macronutrients
NameAmount% DRI
Energy43 kcal0 %
Proteins3.5 gr.7.5 %
Water86 gr.0 %
Carbohydrates7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash2.5 gr.--
Starch0 gr.--
Lipids1.1 gr.--
Scores
WomanMan
Total95.3
Fibre8.45.5
Energy Distribution25
Energy DRI1.91.7
Protein Quality32.4
Protein DRI7.56.2
Sugars0
EFA0
Mineral DRI11.5
Vitamin DRI17.6
Aminoacids
NameAmount
Lysine246 mg.
Isoleucine195 mg.
Leucine159 mg.
Valine154 mg.
Threonine68 mg.
Phenylananine65 mg.
Tryptophan14 mg.
Methionine11 mg.
Aspartate343 mg.
Glutamate290 mg.
Proline248 mg.
Alanine227 mg.
Glycine169 mg.
Serine158 mg.
Arginine142 mg.
Tyrosine96 mg.
Histidine71 mg.
Cysteine17 mg.
Minerals
NameAmount% DRI
Potassium738 mg.15.7%
Calcium208 mg.13.87%
Phosphorus66 mg.5.28%
Sodium61 mg.3.05%
Magnesium55 mg.11%
Iron6.59 mg.21.97%
Manganese1.264 mg.25.28%
Zinc0.91 mg.3.64%
Copper0.146 mg.3.65%
Vitamins
NameAmount% DRI
Ascorbic acid85 mg.56.67%
Niacin1.57 mg.11.21%
Pantothenic acid0.397 mg.7.94%
Riboflavin0.296 mg.26.91%
Pyridoxine0.185 mg.7.71%
Folate, DFE150 ug.37.5%
Folate, food150 ug.37.5%
Folate (total)150 ug.37.5%
Thiamin0.058 mg.5.27%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Lipids
GroupNameAmount
SaturatedPalmitic Acid49 mg
Estearic Acid9 mg
Miristic Acid1 mg
Lauric Acid1 mg
Total Saturated60 mg
MonounsaturatedOleic acid0.8 gr
Palmitoleic acid4 mg
Total monounsaturated0.802 gr
Polyunsaturated18:2 fatty acid82 mg
18:3 fatty acid13 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated95 mg