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Mustard, prepared, yellow

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins4.4 gr.9.5 %
Water82.7 gr.0 %
Carbohydrates5.3 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids4 gr.--
Scores
WomanMan
Total127.1
Fibre13.28.7
Energy Distribution32.7
Energy DRI2.92.6
Protein Quality29.4
Protein DRI9.57.8
Sugars0
EFA16.6
Mineral DRI16.5
Vitamin DRI3.7
Aminoacids
NameAmount
Leucine302 mg.
Lysine274 mg.
Valine195 mg.
Threonine173 mg.
Phenylananine167 mg.
Isoleucine151 mg.
Methionine78 mg.
Tryptophan9 mg.
Glutamate749 mg.
Aspartate404 mg.
Proline368 mg.
Arginine261 mg.
Glycine236 mg.
Serine211 mg.
Alanine170 mg.
Tyrosine139 mg.
Histidine123 mg.
Cysteine75 mg.
Sugars
NameAmount
Glucose0.46 gr.
Sucrose0.22 gr.
Fructose0.18 gr.
Galactose0 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Sodium1135 mg.56.75%
Potassium138 mg.2.94%
Phosphorus106 mg.8.48%
Calcium58 mg.3.87%
Magnesium49 mg.9.8%
Iron1.51 mg.5.03%
Fluoride1.5 mg.37.5%
Zinc0.64 mg.2.56%
Manganese0.417 mg.8.34%
Copper0.085 mg.2.13%
Selenium32.9 ug.43.87%
Vitamins
NameAmount% DRI
Choline (total)22.4 mg.4.07%
Ascorbic acid1.5 mg.1%
Niacin0.523 mg.3.74%
Alpha-tocopherol0.36 mg.0.72%
Thiamin0.343 mg.31.18%
Pantothenic acid0.3 mg.6%
Pyridoxine0.063 mg.2.63%
Riboflavin0.03 mg.2.73%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone1.8 ug.1.5%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma2.05 mg.
Betaine0.2 mg.
Tocopherol, delta0.08 mg.
Caroten, beta0.03 ug.
Cryptoxanthin, beta0.03 ug.
Luthein+zeaxanthin0.02 ug.
Tocopherol, beta0.01 mg.
Caffeine0 mg.
Theobromine0 ug.
Hydroxyproline0 g.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid46 mg
Arachidic Acid23 mg
Behenic Acid19 mg
Linoceric Acid10 mg
Miristic Acid4 mg
Lauric Acid3 mg
Heptadecanoic Acid2 mg
Pentadecanoic Acid2 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.248 gr
MonounsaturatedErucic acid1.26 gr
Erucic acid1.26 gr
Oleic acid0.93 gr
Oleic Acid0.92 gr
Eicosanoic Acid0.34 gr
Nervonic Acid83 mg
Palmitoleic acid9 mg
Palmitoleic Acid9 mg
Oleic acid5 mg
Ginkgolic acid0 mg
Erucic acid0 mg
17:1 fatty acid0 mg
Palmitoleic acid0 mg
Miristoleic Acid (w5)0 mg
Total monounsaturated2.627 gr
PolyunsaturatedAlphalinoleic acid (w3)0.46 gr
18:3 fatty acid0.46 gr
18:2 fatty acid0.44 gr
18:2 fatty acid (w6)0.44 gr
Eicosatrienoic acid, ETE (w3)30 mg
20:3 fatty acid30 mg
Trans13 mg
Eicosadienoic acid (w6)12 mg
Trans FA, polyenoic8 mg
18:2 fatty acid8 mg
Trans FA, monoenoic5 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Dihomo-gamma-linolenic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
18:2 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Total Omega 30.488 gr
Total Omega 60.447 gr
Total polyunsaturated0.954 gr