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Cheese, gruyere

Macronutrients
NameAmount% DRI
Energy413 kcal0 %
Proteins29.8 gr.64.8 %
Water33.2 gr.0 %
Carbohydrates0.4 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash4.3 gr.--
Starch0 gr.--
Lipids32.3 gr.--
Scores
WomanMan
Total16.212
Fibre00
Energy Distribution19.7
Energy DRI1815.9
Protein Quality100
Protein DRI64.853.2
Sugars0
EFA0
Mineral DRI17.8
Vitamin DRI8.7
Aminoacids
NameAmount
Leucine3102 mg.
Lysine2710 mg.
Valine2243 mg.
Phenylananine1743 mg.
Isoleucine1612 mg.
Threonine1089 mg.
Methionine822 mg.
Tryptophan421 mg.
Glutamate5981 mg.
Proline3869 mg.
Tyrosine1776 mg.
Serine1719 mg.
Aspartate1645 mg.
Histidine1117 mg.
Arginine972 mg.
Alanine958 mg.
Glycine533 mg.
Cysteine304 mg.
Minerals
NameAmount% DRI
Calcium1011 mg.67.4%
Phosphorus605 mg.48.4%
Sodium336 mg.16.8%
Potassium81 mg.1.72%
Magnesium36 mg.7.2%
Zinc3.9 mg.15.6%
Iron0.17 mg.0.57%
Copper0.032 mg.0.8%
Manganese0.017 mg.0.34%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.562 mg.11.24%
Alpha-tocopherol0.28 mg.0.56%
Riboflavin0.279 mg.25.36%
Retinol268 ug.38.29%
Niacin0.106 mg.0.76%
Pyridoxine0.081 mg.3.38%
Thiamin0.06 mg.5.45%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone2.7 ug.2.25%
Cyanocobalamin1.6 ug.40%
Cholecalciferol0.6 ug.40%
Ergocarciferol0.6 ug.2.4%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8.75 gr
Miristic Acid3.37 gr
Estearic Acid2.32 gr
Butyric Acid1.05 gr
Lauric Acid0.91 gr
Capric Acid0.75 gr
Caproic Acid0.62 gr
Caprilic Acid0.36 gr
Total Saturated18.913 gr
MonounsaturatedOleic acid8.58 gr
Palmitoleic acid0.72 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated10.043 gr
Polyunsaturated18:2 fatty acid1.3 gr
18:3 fatty acid0.43 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.733 gr