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Canned

Capers, canned

Macronutrients
NameAmount% DRI
Energy23 kcal0 %
Proteins2.4 gr.5.1 %
Water83.9 gr.0 %
Carbohydrates4.9 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.2 gr. %
Ash8 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total9.83.9
Fibre12.88.4
Energy Distribution42.4
Energy DRI10.9
Protein Quality0
Protein DRI5.14.2
Sugars0
EFA0
Mineral DRI13
Vitamin DRI4
Minerals
NameAmount% DRI
Sodium2964 mg.148.2%
Calcium40 mg.2.67%
Potassium40 mg.0.85%
Magnesium33 mg.6.6%
Phosphorus10 mg.0.8%
Iron1.67 mg.5.57%
Copper0.374 mg.9.35%
Zinc0.32 mg.1.28%
Manganese0.078 mg.1.56%
Selenium1.2 ug.1.6%
Vitamins
NameAmount% DRI
Choline (total)6.5 mg.1.18%
Ascorbic acid4.3 mg.2.87%
Alpha-tocopherol0.88 mg.1.76%
Niacin0.652 mg.4.66%
Riboflavin0.139 mg.12.64%
Pantothenic acid0.027 mg.0.54%
Phylloquinone24.6 ug.20.5%
Folate (total)23 ug.5.75%
Pyridoxine0.023 mg.0.96%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Thiamin0.018 mg.1.64%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)48 mg.
Caroten, beta0.08 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.17 gr
Estearic Acid36 mg
Miristic Acid1 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Total Saturated0.233 gr
MonounsaturatedOleic acid57 mg
Palmitoleic acid4 mg
Eicosanoic Acid1 mg
Erucic acid0 mg
Total monounsaturated63 mg
Polyunsaturated18:3 fatty acid0.18 gr
18:2 fatty acid0.11 gr
20:4 fatty acid2 mg
Clupanodonic acid, DPA (w3)1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 31 mg
Total Omega 60 mg
Total polyunsaturated0.304 gr