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horseradish.png

Horseradish, prepared

Macronutrients
NameAmount% DRI
Energy48 kcal0 %
Proteins1.2 gr.2.6 %
Water85.1 gr.0 %
Carbohydrates11.3 gr.--
Sugars8 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total14.73.5
Fibre13.28.7
Energy Distribution85
Energy DRI2.11.8
Protein Quality0
Protein DRI2.62.1
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI4.5
Minerals
NameAmount% DRI
Sodium314 mg.15.7%
Potassium246 mg.5.23%
Calcium56 mg.3.73%
Phosphorus31 mg.2.48%
Magnesium27 mg.5.4%
Zinc0.83 mg.3.32%
Iron0.42 mg.1.4%
Manganese0.126 mg.2.52%
Copper0.058 mg.1.45%
Selenium2.8 ug.3.73%
Vitamins
NameAmount% DRI
Ascorbic acid24.9 mg.16.6%
Choline (total)6.5 mg.1.18%
Niacin0.386 mg.2.76%
Pantothenic acid0.093 mg.1.86%
Pyridoxine0.073 mg.3.04%
Folate, DFE57 ug.14.25%
Folate, food57 ug.14.25%
Folate (total)57 ug.14.25%
Riboflavin0.024 mg.2.18%
Alpha-tocopherol0.01 mg.0.02%
Thiamin0.008 mg.0.73%
Phylloquinone1.3 ug.1.08%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)9 mg.
Luthein+zeaxanthin0.01 ug.
Caroten, beta0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid61 mg
Estearic Acid21 mg
Lauric Acid2 mg
Miristic Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated90 mg
MonounsaturatedOleic acid0.13 gr
Eicosanoic Acid1 mg
Erucic acid1 mg
Palmitoleic acid1 mg
Total monounsaturated0.13 gr
Polyunsaturated18:2 fatty acid0.29 gr
18:3 fatty acid53 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
20:4 fatty acid0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.339 gr