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Rosemary, fresh

Macronutrients
NameAmount% DRI
Energy131 kcal0 %
Proteins3.3 gr.7.2 %
Water67.8 gr.0 %
Carbohydrates20.7 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre14.1 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids5.9 gr.--
Scores
WomanMan
Total12.99
Fibre56.437.1
Energy Distribution10.1
Energy DRI5.75
Protein Quality84.7
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI12.5
Vitamin DRI11.5
Aminoacids
NameAmount
Leucine249 mg.
Phenylananine169 mg.
Valine165 mg.
Lysine143 mg.
Threonine136 mg.
Isoleucine136 mg.
Tryptophan51 mg.
Methionine47 mg.
Aspartate391 mg.
Glutamate361 mg.
Alanine172 mg.
Glycine159 mg.
Arginine153 mg.
Proline136 mg.
Serine129 mg.
Tyrosine100 mg.
Histidine66 mg.
Cysteine37 mg.
Minerals
NameAmount% DRI
Potassium668 mg.14.21%
Calcium317 mg.21.13%
Magnesium91 mg.18.2%
Phosphorus66 mg.5.28%
Sodium26 mg.1.3%
Iron6.65 mg.22.17%
Manganese0.96 mg.19.2%
Zinc0.93 mg.3.72%
Copper0.301 mg.7.53%
Vitamins
NameAmount% DRI
Ascorbic acid21.8 mg.14.53%
Niacin0.912 mg.6.51%
Pantothenic acid0.804 mg.16.08%
Pyridoxine0.336 mg.14%
Riboflavin0.152 mg.13.82%
Folate, DFE109 ug.27.25%
Folate, food109 ug.27.25%
Folate (total)109 ug.27.25%
Thiamin0.036 mg.3.27%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)44 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.92 gr
Estearic Acid0.23 gr
Miristic Acid0.12 gr
Capric Acid19 mg
Lauric Acid14 mg
Total Saturated2.838 gr
MonounsaturatedOleic acid1.02 gr
Palmitoleic acid66 mg
Eicosanoic Acid48 mg
Total monounsaturated1.16 gr
Polyunsaturated18:2 fatty acid0.45 gr
18:3 fatty acid0.41 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.901 gr