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Peppermint, fresh

Macronutrients
NameAmount% DRI
Energy70 kcal0 %
Proteins3.8 gr.8.2 %
Water78.7 gr.0 %
Carbohydrates14.9 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre8 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids0.9 gr.--
Scores
WomanMan
Total11.56.8
Fibre3221.1
Energy Distribution25
Energy DRI32.7
Protein Quality84.2
Protein DRI8.26.7
Sugars0
EFA0
Mineral DRI11.6
Vitamin DRI12.5
Aminoacids
NameAmount
Leucine281 mg.
Phenylananine191 mg.
Valine187 mg.
Lysine161 mg.
Isoleucine154 mg.
Threonine154 mg.
Tryptophan58 mg.
Methionine53 mg.
Aspartate443 mg.
Glutamate409 mg.
Alanine195 mg.
Glycine180 mg.
Arginine173 mg.
Proline154 mg.
Serine146 mg.
Tyrosine113 mg.
Histidine75 mg.
Cysteine41 mg.
Minerals
NameAmount% DRI
Potassium569 mg.12.11%
Calcium243 mg.16.2%
Magnesium80 mg.16%
Phosphorus73 mg.5.84%
Sodium31 mg.1.55%
Iron5.08 mg.16.93%
Manganese1.176 mg.23.52%
Zinc1.11 mg.4.44%
Copper0.329 mg.8.23%
Vitamins
NameAmount% DRI
Ascorbic acid31.8 mg.21.2%
Niacin1.706 mg.12.19%
Pantothenic acid0.338 mg.6.76%
Riboflavin0.266 mg.24.18%
Pyridoxine0.129 mg.5.38%
Folate, DFE114 ug.28.5%
Folate, food114 ug.28.5%
Folate (total)114 ug.28.5%
Thiamin0.082 mg.7.45%
Retinol0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)13 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.18 gr
Estearic Acid25 mg
Miristic Acid6 mg
Total Saturated0.246 gr
MonounsaturatedOleic acid29 mg
Palmitoleic acid2 mg
Total monounsaturated33 mg
Polyunsaturated18:3 fatty acid0.44 gr
18:2 fatty acid69 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.508 gr