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Spearmint, fresh

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins3.3 gr.7.2 %
Water85.6 gr.0 %
Carbohydrates8.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.8 gr. %
Ash2 gr.--
Starch0 gr.--
Lipids0.7 gr.--
Scores
WomanMan
Total10.36
Fibre27.217.9
Energy Distribution23.3
Energy DRI1.91.7
Protein Quality84
Protein DRI7.25.9
Sugars0
EFA0
Mineral DRI12.7
Vitamin DRI9.9
Aminoacids
NameAmount
Leucine247 mg.
Phenylananine168 mg.
Valine164 mg.
Lysine141 mg.
Isoleucine135 mg.
Threonine135 mg.
Tryptophan50 mg.
Methionine46 mg.
Aspartate388 mg.
Glutamate358 mg.
Alanine171 mg.
Glycine158 mg.
Arginine151 mg.
Proline135 mg.
Serine128 mg.
Tyrosine99 mg.
Histidine66 mg.
Cysteine36 mg.
Minerals
NameAmount% DRI
Potassium458 mg.9.74%
Calcium199 mg.13.27%
Magnesium63 mg.12.6%
Phosphorus60 mg.4.8%
Sodium30 mg.1.5%
Iron11.87 mg.39.57%
Manganese1.118 mg.22.36%
Zinc1.09 mg.4.36%
Copper0.24 mg.6%
Vitamins
NameAmount% DRI
Ascorbic acid13.3 mg.8.87%
Niacin0.948 mg.6.77%
Pantothenic acid0.25 mg.5%
Riboflavin0.175 mg.15.91%
Pyridoxine0.158 mg.6.58%
Folate, DFE105 ug.26.25%
Folate, food105 ug.26.25%
Folate (total)105 ug.26.25%
Thiamin0.078 mg.7.09%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)10 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.14 gr
Estearic Acid20 mg
Miristic Acid4 mg
Total Saturated0.191 gr
MonounsaturatedOleic acid22 mg
Palmitoleic acid2 mg
Total monounsaturated25 mg
Polyunsaturated18:3 fatty acid0.34 gr
18:2 fatty acid54 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.394 gr