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Cheese, limburger

Macronutrients
NameAmount% DRI
Energy327 kcal0 %
Proteins20.1 gr.43.6 %
Water48.4 gr.0 %
Carbohydrates0.5 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.8 gr.--
Starch0 gr.--
Lipids27.3 gr.--
Scores
WomanMan
Total12.69.5
Fibre00
Energy Distribution15.7
Energy DRI14.212.6
Protein Quality100
Protein DRI43.635.8
Sugars0
EFA0
Mineral DRI14.1
Vitamin DRI12.9
Aminoacids
NameAmount
Leucine2093 mg.
Lysine1675 mg.
Valine1439 mg.
Isoleucine1219 mg.
Phenylananine1116 mg.
Threonine739 mg.
Methionine619 mg.
Tryptophan289 mg.
Glutamate4510 mg.
Proline2439 mg.
Aspartate1477 mg.
Tyrosine1197 mg.
Serine1144 mg.
Arginine698 mg.
Alanine666 mg.
Histidine578 mg.
Glycine409 mg.
Cysteine110 mg.
Minerals
NameAmount% DRI
Sodium800 mg.40%
Calcium497 mg.33.13%
Phosphorus393 mg.31.44%
Potassium128 mg.2.72%
Magnesium21 mg.4.2%
Zinc2.1 mg.8.4%
Iron0.13 mg.0.43%
Manganese0.038 mg.0.76%
Copper0.021 mg.0.53%
Selenium14.5 ug.19.33%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid1.177 mg.23.54%
Riboflavin0.503 mg.45.73%
Retinol339 ug.48.43%
Alpha-tocopherol0.23 mg.0.46%
Niacin0.158 mg.1.13%
Pyridoxine0.086 mg.3.58%
Thiamin0.08 mg.7.27%
Folate, DFE58 ug.14.5%
Folate, food58 ug.14.5%
Folate (total)58 ug.14.5%
Phylloquinone2.3 ug.1.92%
Cyanocobalamin1.04 ug.26%
Ergocarciferol0.5 ug.2%
Cholecalciferol0.5 ug.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.4 gr
Estearic Acid3.05 gr
Miristic Acid2.79 gr
Lauric Acid0.87 gr
Butyric Acid0.8 gr
Caproic Acid0.49 gr
Capric Acid0.48 gr
Caprilic Acid0.28 gr
Total Saturated16.746 gr
MonounsaturatedOleic acid7.18 gr
Palmitoleic acid1.01 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.606 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid0.16 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.495 gr