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spearmint.png
dehydrated

Spearmint, dried

Macronutrients
NameAmount% DRI
Energy285 kcal0 %
Proteins19.9 gr.43.3 %
Water11.3 gr.0 %
Carbohydrates52 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre29.8 gr. %
Ash10.7 gr.--
Starch0 gr.--
Lipids6 gr.--
Scores
WomanMan
Total35.728.7
Fibre119.278.4
Energy Distribution25
Energy DRI12.411
Protein Quality84.4
Protein DRI43.335.6
Sugars0
EFA0
Mineral DRI58.6
Vitamin DRI46.2
Aminoacids
NameAmount
Leucine1496 mg.
Phenylananine1017 mg.
Valine995 mg.
Lysine858 mg.
Isoleucine816 mg.
Threonine816 mg.
Tryptophan306 mg.
Methionine281 mg.
Aspartate2353 mg.
Glutamate2172 mg.
Alanine1036 mg.
Glycine957 mg.
Arginine918 mg.
Proline816 mg.
Serine778 mg.
Tyrosine600 mg.
Histidine399 mg.
Cysteine220 mg.
Minerals
NameAmount% DRI
Potassium1924 mg.40.94%
Calcium1488 mg.99.2%
Magnesium602 mg.120.4%
Sodium344 mg.17.2%
Phosphorus276 mg.22.08%
Iron87.47 mg.291.57%
Manganese11.482 mg.229.64%
Zinc2.41 mg.9.64%
Copper1.542 mg.38.55%
Vitamins
NameAmount% DRI
Niacin6.561 mg.46.86%
Pyridoxine2.579 mg.107.46%
Riboflavin1.421 mg.129.18%
Pantothenic acid1.399 mg.27.98%
Folate, food530 ug.132.5%
Folate (total)530 ug.132.5%
Folate, DFE530 ug.132.5%
Thiamin0.288 mg.26.18%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Phytosterols (total)82 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.13 gr
Estearic Acid0.16 gr
Miristic Acid37 mg
Total Saturated1.577 gr
MonounsaturatedOleic acid0.18 gr
Palmitoleic acid16 mg
Total monounsaturated0.21 gr
Polyunsaturated18:3 fatty acid2.79 gr
18:2 fatty acid0.45 gr
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated3.257 gr