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beef

Babyfood, meat, beef, strained

Macronutrients
NameAmount% DRI
Energy81 kcal0 %
Proteins12 gr.26.2 %
Water82.4 gr.0 %
Carbohydrates2.4 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids2.5 gr.--
Scores
WomanMan
Total7.64.2
Fibre00
Energy Distribution22
Energy DRI3.53.1
Protein Quality0
Protein DRI26.221.5
Sugars0
EFA0
Mineral DRI3.7
Vitamin DRI5.2
Minerals
NameAmount% DRI
Potassium187 mg.3.98%
Phosphorus93 mg.7.44%
Sodium46 mg.2.3%
Magnesium11 mg.2.2%
Calcium5 mg.0.33%
Zinc2.22 mg.8.88%
Iron0.98 mg.3.27%
Copper0.148 mg.3.7%
Manganese0.037 mg.0.74%
Selenium2.9 ug.3.87%
Vitamins
NameAmount% DRI
Choline (total)37.6 mg.6.84%
Niacin2.495 mg.17.82%
Ascorbic acid2.1 mg.1.4%
Alpha-tocopherol0.37 mg.0.74%
Riboflavin0.135 mg.12.27%
Pantothenic acid0.083 mg.1.66%
Pyridoxine0.039 mg.1.63%
Thiamin0.013 mg.1.18%
Folate (total)8 ug.2%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Cyanocobalamin1.26 ug.31.5%
Phylloquinone0.6 ug.0.5%
Ergocarciferol0.4 ug.1.6%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine3.1 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Tocopherol, gamma0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedEstearic Acid0.54 gr
Palmitic Acid0.53 gr
Miristic Acid60 mg
Heptadecanoic Acid40 mg
Pentadecanoic Acid10 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Total Saturated1.18 gr
MonounsaturatedOleic acid0.86 gr
Palmitoleic acid70 mg
17:1 fatty acid20 mg
Ginkgolic acid0 mg
Eicosanoic Acid0 mg
Miristoleic Acid (w5)0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.95 gr
Polyunsaturated18:2 fatty acid90 mg
18:3 fatty acid40 mg
18:4 fatty acids, undiferentiated20 mg
20:4 fatty acid10 mg
21:5 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.16 gr