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Cheese, monterey

Macronutrients
NameAmount% DRI
Energy373 kcal0 %
Proteins24.5 gr.53.2 %
Water41 gr.0 %
Carbohydrates0.7 gr.--
Sugars0.5 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.6 gr.--
Starch0 gr.--
Lipids30.3 gr.--
Scores
WomanMan
Total13.710.1
Fibre00
Energy Distribution17.4
Energy DRI16.214.3
Protein Quality100
Protein DRI53.243.7
Sugars0
EFA0
Mineral DRI15.4
Vitamin DRI7.2
Aminoacids
NameAmount
Leucine2344 mg.
Lysine2037 mg.
Valine1635 mg.
Isoleucine1519 mg.
Phenylananine1289 mg.
Threonine871 mg.
Methionine641 mg.
Tryptophan315 mg.
Glutamate5990 mg.
Proline2759 mg.
Aspartate1573 mg.
Serine1431 mg.
Tyrosine1182 mg.
Arginine925 mg.
Histidine859 mg.
Alanine691 mg.
Glycine422 mg.
Cysteine123 mg.
Minerals
NameAmount% DRI
Calcium746 mg.49.73%
Sodium536 mg.26.8%
Phosphorus444 mg.35.52%
Potassium81 mg.1.72%
Magnesium27 mg.5.4%
Zinc3 mg.12%
Iron0.72 mg.2.4%
Copper0.032 mg.0.8%
Selenium14.5 ug.19.33%
Manganese0.011 mg.0.22%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.39 mg.35.45%
Alpha-tocopherol0.26 mg.0.52%
Pantothenic acid0.21 mg.4.2%
Retinol192 ug.27.43%
Niacin0.093 mg.0.66%
Pyridoxine0.079 mg.3.29%
Folate, DFE18 ug.4.5%
Folate, food18 ug.4.5%
Folate (total)18 ug.4.5%
Thiamin0.015 mg.1.36%
Phylloquinone2.5 ug.2.08%
Cyanocobalamin0.83 ug.20.75%
Ergocarciferol0.6 ug.2.4%
Cholecalciferol0.6 ug.2.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.08 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.76 gr
Miristic Acid3.61 gr
Estearic Acid3.42 gr
Butyric Acid0.98 gr
Capric Acid0.56 gr
Lauric Acid0.4 gr
Caprilic Acid0.31 gr
Caproic Acid0.24 gr
Total Saturated19.066 gr
MonounsaturatedOleic acid7.37 gr
Palmitoleic acid0.92 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.751 gr
Polyunsaturated18:2 fatty acid0.64 gr
18:3 fatty acid0.26 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.899 gr