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Cheese, mozzarella, whole milk

Macronutrients
NameAmount% DRI
Energy300 kcal0 %
Proteins22.2 gr.48.2 %
Water50 gr.0 %
Carbohydrates2.2 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids22.4 gr.--
Scores
WomanMan
Total13.39.2
Fibre00
Energy Distribution23
Energy DRI1311.5
Protein Quality85.3
Protein DRI48.239.6
Sugars0
EFA0
Mineral DRI13.6
Vitamin DRI8
Aminoacids
NameAmount
Leucine1826 mg.
Valine1322 mg.
Isoleucine1135 mg.
Phenylananine1011 mg.
Threonine983 mg.
Lysine965 mg.
Tryptophan515 mg.
Methionine515 mg.
Glutamate4458 mg.
Proline2351 mg.
Aspartate1633 mg.
Tyrosine1043 mg.
Serine735 mg.
Alanine707 mg.
Arginine515 mg.
Glycine515 mg.
Histidine515 mg.
Cysteine115 mg.
Sugars
NameAmount
Glucose0.56 gr.
Fructose0.15 gr.
Galactose0.15 gr.
Maltose0.08 gr.
Lactose0.07 gr.
Sucrose0.03 gr.
Minerals
NameAmount% DRI
Sodium627 mg.31.35%
Calcium505 mg.33.67%
Phosphorus354 mg.28.32%
Potassium76 mg.1.62%
Magnesium20 mg.4%
Zinc2.92 mg.11.68%
Iron0.44 mg.1.47%
Manganese0.03 mg.0.6%
Selenium17 ug.22.67%
Copper0.011 mg.0.28%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.283 mg.25.73%
Alpha-tocopherol0.19 mg.0.38%
Retinol174 ug.24.86%
Pantothenic acid0.141 mg.2.82%
Niacin0.104 mg.0.74%
Pyridoxine0.037 mg.1.54%
Thiamin0.03 mg.2.73%
Folate (total)7 ug.1.75%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Phylloquinone2.3 ug.1.92%
Cyanocobalamin2.28 ug.57%
Cholecalciferol0.4 ug.57%
Ergocarciferol0.4 ug.1.6%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.06 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.33 gr
Estearic Acid2.44 gr
Miristic Acid2.19 gr
Butyric Acid0.81 gr
Lauric Acid0.69 gr
Capric Acid0.58 gr
Caproic Acid0.45 gr
Caprilic Acid0.26 gr
Total Saturated13.152 gr
MonounsaturatedOleic acid5.65 gr
Palmitoleic acid0.6 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated6.573 gr
Polyunsaturated18:2 fatty acid0.39 gr
18:3 fatty acid0.37 gr
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.765 gr