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tomato

Babyfood, dinner, spaghetti and tomato and meat, junior

Macronutrients
NameAmount% DRI
Energy68 kcal0 %
Proteins2.6 gr.5.6 %
Water84.2 gr.0 %
Carbohydrates11.4 gr.--
Sugars2.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total13.82.8
Fibre4.42.9
Energy Distribution85.7
Energy DRI32.6
Protein Quality0
Protein DRI5.64.6
Sugars0
EFA0
Mineral DRI7.3
Vitamin DRI2.7
Sugars
NameAmount
Sucrose1.37 gr.
Fructose0.54 gr.
Glucose0.5 gr.
Maltose0.31 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium122 mg.2.6%
Sodium75 mg.3.75%
Phosphorus35 mg.2.8%
Calcium15 mg.1%
Magnesium11 mg.2.2%
Fluoride2 mg.50%
Zinc0.53 mg.2.12%
Iron0.53 mg.1.77%
Manganese0.12 mg.2.4%
Copper0.03 mg.0.75%
Selenium8.4 ug.11.2%
Vitamins
NameAmount% DRI
Choline (total)7.7 mg.1.4%
Niacin0.967 mg.6.91%
Ascorbic acid0.2 mg.0.13%
Pantothenic acid0.086 mg.1.72%
Alpha-tocopherol0.07 mg.0.14%
Riboflavin0.068 mg.6.18%
Pyridoxine0.064 mg.2.67%
Thiamin0.048 mg.4.36%
Folate, DFE44 ug.11%
Folate (total)27 ug.6.75%
Folic Acid24 ug.0.01%
Folate, food3 ug.0.75%
Phylloquinone0.8 ug.0.67%
Cyanocobalamin0.03 ug.0.75%
Cholecalciferol0 ug.0.75%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.6 ug.
Caroten, alfa0.3 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid0.14 gr
Miristic Acid44 mg
Butyric Acid13 mg
Lauric Acid10 mg
Capric Acid7 mg
Caproic Acid5 mg
Caprilic Acid3 mg
Total Saturated0.543 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid30 mg
Eicosanoic Acid7 mg
Erucic acid0 mg
Total monounsaturated0.497 gr
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid19 mg
20:4 fatty acid1 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.185 gr