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tomato

Babyfood, dinner, spaghetti and tomato and meat, toddler

Macronutrients
NameAmount% DRI
Energy75 kcal0 %
Proteins5.3 gr.11.5 %
Water81.6 gr.0 %
Carbohydrates10.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.3 gr.--
Starch0 gr.--
Lipids1 gr.--
Scores
WomanMan
Total5.62.9
Fibre00
Energy Distribution19.8
Energy DRI3.32.9
Protein Quality100
Protein DRI11.59.5
Sugars0
EFA0
Mineral DRI5.1
Vitamin DRI5.4
Aminoacids
NameAmount
Leucine413 mg.
Lysine313 mg.
Valine286 mg.
Isoleucine268 mg.
Phenylananine241 mg.
Threonine197 mg.
Methionine104 mg.
Tryptophan65 mg.
Glutamate1297 mg.
Aspartate470 mg.
Proline442 mg.
Arginine284 mg.
Alanine269 mg.
Glycine254 mg.
Serine202 mg.
Tyrosine184 mg.
Histidine141 mg.
Cysteine66 mg.
Minerals
NameAmount% DRI
Sodium358 mg.17.9%
Potassium163 mg.3.47%
Phosphorus45 mg.3.6%
Calcium22 mg.1.47%
Magnesium15 mg.3%
Iron0.9 mg.3%
Zinc0.48 mg.1.92%
Copper0.02 mg.0.5%
Selenium8.4 ug.11.2%
Vitamins
NameAmount% DRI
Ascorbic acid4.1 mg.2.73%
Niacin1.558 mg.11.13%
Riboflavin0.101 mg.9.18%
Pyridoxine0.083 mg.3.46%
Thiamin0.062 mg.5.64%
Folate, DFE50 ug.12.5%
Folate (total)32 ug.8%
Folic Acid26 ug.0.01%
Folate, food6 ug.1.5%
Cyanocobalamin0.23 ug.5.75%
Retinol0 ug.0%
Lipids
GroupNameAmount