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beef

Babyfood, dinner, beef stew, toddler

Macronutrients
NameAmount% DRI
Energy51 kcal0 %
Proteins5.1 gr.11.1 %
Water86.9 gr.0 %
Carbohydrates5.5 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.1 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids1.2 gr.--
Scores
WomanMan
Total9.52.8
Fibre4.42.9
Energy Distribution49.6
Energy DRI2.22
Protein Quality100
Protein DRI11.19.1
Sugars0
EFA0
Mineral DRI4.5
Vitamin DRI3
Aminoacids
NameAmount
Lysine394 mg.
Leucine388 mg.
Valine272 mg.
Isoleucine246 mg.
Threonine210 mg.
Phenylananine201 mg.
Methionine142 mg.
Tryptophan53 mg.
Glutamate823 mg.
Aspartate485 mg.
Arginine353 mg.
Glycine351 mg.
Alanine332 mg.
Proline321 mg.
Serine192 mg.
Tyrosine159 mg.
Histidine128 mg.
Cysteine53 mg.
Minerals
NameAmount% DRI
Sodium345 mg.17.25%
Potassium142 mg.3.02%
Phosphorus44 mg.3.52%
Magnesium11 mg.2.2%
Calcium9 mg.0.6%
Zinc0.87 mg.3.48%
Iron0.72 mg.2.4%
Copper0.072 mg.1.8%
Selenium4.5 ug.6%
Vitamins
NameAmount% DRI
Choline (total)16.5 mg.3%
Ascorbic acid3 mg.2%
Niacin1.313 mg.9.38%
Alpha-tocopherol0.5 mg.1%
Pyridoxine0.074 mg.3.08%
Riboflavin0.065 mg.5.91%
Thiamin0.014 mg.1.27%
Folate (total)6 ug.1.5%
Folate, DFE6 ug.1.5%
Folate, food6 ug.1.5%
Phylloquinone2.5 ug.2.08%
Cyanocobalamin0.51 ug.12.75%
Cholecalciferol0 ug.12.75%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Lycopene2.58 ug.
Caroten, beta0.82 ug.
Caroten, alfa0.35 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.28 gr
Estearic Acid0.22 gr
Miristic Acid30 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.58 gr
MonounsaturatedOleic acid0.4 gr
Palmitoleic acid30 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.44 gr
Polyunsaturated18:2 fatty acid90 mg
20:4 fatty acid10 mg
18:3 fatty acid10 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.1 gr