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Cheese, mozzarella, whole milk, low moisture

Macronutrients
NameAmount% DRI
Energy318 kcal0 %
Proteins21.6 gr.47 %
Water48.4 gr.0 %
Carbohydrates2.5 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.9 gr.--
Starch0 gr.--
Lipids24.6 gr.--
Scores
WomanMan
Total12.68.8
Fibre00
Energy Distribution20.3
Energy DRI13.812.2
Protein Quality100
Protein DRI4738.6
Sugars0
EFA0
Mineral DRI13.1
Vitamin DRI5.6
Aminoacids
NameAmount
Lysine2194 mg.
Leucine2106 mg.
Valine1351 mg.
Phenylananine1127 mg.
Isoleucine1036 mg.
Threonine823 mg.
Methionine603 mg.
Tryptophan302 mg.
Glutamate5055 mg.
Proline2224 mg.
Aspartate1564 mg.
Serine1259 mg.
Tyrosine1249 mg.
Arginine928 mg.
Histidine813 mg.
Alanine660 mg.
Glycine413 mg.
Cysteine129 mg.
Minerals
NameAmount% DRI
Calcium575 mg.38.33%
Sodium415 mg.20.75%
Phosphorus412 mg.32.96%
Potassium75 mg.1.6%
Magnesium21 mg.4.2%
Zinc2.46 mg.9.84%
Iron0.2 mg.0.67%
Copper0.022 mg.0.55%
Selenium16.1 ug.21.47%
Manganese0.009 mg.0.18%
Vitamins
NameAmount% DRI
Choline (total)15 mg.2.73%
Riboflavin0.27 mg.24.55%
Alpha-tocopherol0.21 mg.0.42%
Retinol192 ug.27.43%
Niacin0.094 mg.0.67%
Pantothenic acid0.071 mg.1.42%
Pyridoxine0.062 mg.2.58%
Thiamin0.016 mg.1.45%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2.5 ug.2.08%
Cyanocobalamin0.73 ug.18.25%
Cholecalciferol0.5 ug.18.25%
Ergocarciferol0.5 ug.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.06 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.49 gr
Estearic Acid2.88 gr
Miristic Acid2.68 gr
Butyric Acid0.84 gr
Capric Acid0.41 gr
Lauric Acid0.26 gr
Caprilic Acid0.2 gr
Caproic Acid0.18 gr
Total Saturated15.561 gr
MonounsaturatedOleic acid5.93 gr
Palmitoleic acid0.82 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated7.027 gr
Polyunsaturated18:2 fatty acid0.57 gr
18:3 fatty acid0.21 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.778 gr