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beef

Babyfood, dinner, vegetables and beef, strained

Macronutrients
NameAmount% DRI
Energy77 kcal0 %
Proteins2.2 gr.4.8 %
Water84.9 gr.0 %
Carbohydrates8.8 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total82
Fibre5.23.4
Energy Distribution44.5
Energy DRI3.33
Protein Quality100
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI2
Vitamin DRI2
Aminoacids
NameAmount
Leucine193 mg.
Lysine184 mg.
Valine127 mg.
Isoleucine111 mg.
Phenylananine103 mg.
Threonine97 mg.
Methionine61 mg.
Tryptophan20 mg.
Glutamate396 mg.
Aspartate252 mg.
Arginine164 mg.
Alanine146 mg.
Glycine138 mg.
Proline115 mg.
Serine103 mg.
Tyrosine86 mg.
Histidine74 mg.
Cysteine33 mg.
Sugars
NameAmount
Sucrose1.01 gr.
Glucose0.63 gr.
Fructose0.58 gr.
Maltose0.12 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium145 mg.3.09%
Phosphorus33 mg.2.64%
Sodium21 mg.1.05%
Calcium17 mg.1.13%
Magnesium10 mg.2%
Zinc0.38 mg.1.52%
Iron0.35 mg.1.17%
Manganese0.18 mg.3.6%
Copper0.03 mg.0.75%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)16.5 mg.3%
Niacin0.789 mg.5.64%
Alpha-tocopherol0.49 mg.0.98%
Ascorbic acid0.2 mg.0.13%
Pantothenic acid0.099 mg.1.98%
Pyridoxine0.063 mg.2.63%
Riboflavin0.048 mg.4.36%
Thiamin0.008 mg.0.73%
Folate, DFE7 ug.1.75%
Folate (total)6 ug.1.5%
Phylloquinone5.2 ug.4.33%
Folate, food3 ug.0.75%
Folic Acid3 ug.0%
Cyanocobalamin0.18 ug.4.5%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.55 ug.
Betaine1.1 mg.
Caroten, alfa0.81 ug.
Lycopene0.63 ug.
Tocopherol, gamma0.17 mg.
Luthein+zeaxanthin0.05 ug.
Hydroxyproline0.02 g.
Cryptoxanthin, beta0.01 ug.
Tocopherol, beta0 mg.
Phytosterols (total)0 mg.
Caffeine0 mg.
Theobromine0 ug.
Tocopherol, delta0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.47 gr
Estearic Acid0.3 gr
Miristic Acid70 mg
Heptadecanoic Acid20 mg
Pentadecanoic Acid10 mg
Caproic Acid0 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated0.87 gr
MonounsaturatedOleic acid0.71 gr
Palmitoleic acid70 mg
17:1 fatty acid20 mg
Miristoleic Acid (w5)20 mg
Ginkgolic acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.82 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid30 mg
18:4 fatty acids, undiferentiated20 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
20:4 fatty acid0 mg
21:5 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.19 gr