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beef

Babyfood, dinner, vegetables and beef, junior

Macronutrients
NameAmount% DRI
Energy77 kcal0 %
Proteins2.2 gr.4.8 %
Water84.9 gr.0 %
Carbohydrates8.8 gr.--
Sugars2.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.3 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids3.6 gr.--
Scores
WomanMan
Total9.13.1
Fibre5.23.4
Energy Distribution44.5
Energy DRI3.33
Protein Quality100
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI2.3
Aminoacids
NameAmount
Leucine170 mg.
Lysine164 mg.
Valine115 mg.
Isoleucine99 mg.
Phenylananine97 mg.
Threonine89 mg.
Methionine52 mg.
Tryptophan20 mg.
Glutamate442 mg.
Aspartate277 mg.
Arginine144 mg.
Alanine133 mg.
Glycine119 mg.
Proline102 mg.
Serine95 mg.
Tyrosine78 mg.
Histidine66 mg.
Cysteine30 mg.
Sugars
NameAmount
Sucrose1.01 gr.
Glucose0.63 gr.
Fructose0.58 gr.
Maltose0.12 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium145 mg.3.09%
Phosphorus33 mg.2.64%
Fluoride21.5 mg.537.5%
Sodium21 mg.1.05%
Calcium17 mg.1.13%
Magnesium10 mg.2%
Zinc0.38 mg.1.52%
Iron0.35 mg.1.17%
Manganese0.106 mg.2.12%
Copper0.03 mg.0.75%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)16.5 mg.3%
Niacin0.789 mg.5.64%
Alpha-tocopherol0.49 mg.0.98%
Ascorbic acid0.2 mg.0.13%
Pantothenic acid0.099 mg.1.98%
Pyridoxine0.063 mg.2.63%
Riboflavin0.048 mg.4.36%
Thiamin0.008 mg.0.73%
Folate, DFE7 ug.1.75%
Folate (total)6 ug.1.5%
Phylloquinone5.2 ug.4.33%
Folate, food3 ug.0.75%
Folic Acid3 ug.0%
Cyanocobalamin0.33 ug.8.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta2.55 ug.
Betaine1.1 mg.
Caroten, alfa0.81 ug.
Lycopene0.63 ug.
Tocopherol, gamma0.17 mg.
Luthein+zeaxanthin0.05 ug.
Hydroxyproline0.02 g.
Cryptoxanthin, beta0.01 ug.
Theobromine0 ug.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Phytosterols (total)0 mg.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.47 gr
Estearic Acid0.3 gr
Miristic Acid70 mg
Heptadecanoic Acid20 mg
Pentadecanoic Acid10 mg
Butyric Acid0 mg
Lauric Acid0 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Caproic Acid0 mg
Total Saturated1.367 gr
MonounsaturatedOleic acid0.71 gr
Palmitoleic acid70 mg
17:1 fatty acid20 mg
Miristoleic Acid (w5)20 mg
Eicosanoic Acid0 mg
Nervonic Acid0 mg
Erucic acid0 mg
Ginkgolic acid0 mg
Total monounsaturated1.289 gr
Polyunsaturated18:2 fatty acid0.14 gr
18:3 fatty acid30 mg
18:4 fatty acids, undiferentiated20 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:3 fatty acid0 mg
Eicosadienoic acid (w6)0 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.298 gr