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beef

Babyfood, dinner, beef with vegetables

Macronutrients
NameAmount% DRI
Energy96 kcal0 %
Proteins2 gr.4.4 %
Water84.3 gr.0 %
Carbohydrates6.4 gr.--
Sugars2.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids6.9 gr.--
Scores
WomanMan
Total5.52.3
Fibre7.24.7
Energy Distribution22.1
Energy DRI4.23.7
Protein Quality0
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI1.6
Vitamin DRI2.8
Sugars
NameAmount
Sucrose1.35 gr.
Fructose0.49 gr.
Glucose0.32 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium127 mg.2.7%
Phosphorus24 mg.1.92%
Sodium23 mg.1.15%
Calcium19 mg.1.27%
Magnesium15 mg.3%
Zinc0.35 mg.1.4%
Iron0.33 mg.1.1%
Copper0.036 mg.0.9%
Manganese0.006 mg.0.12%
Selenium2.2 ug.2.93%
Vitamins
NameAmount% DRI
Choline (total)9.9 mg.1.8%
Niacin0.7 mg.5%
Alpha-tocopherol0.57 mg.1.14%
Pantothenic acid0.259 mg.5.18%
Pyridoxine0.083 mg.3.46%
Riboflavin0.06 mg.5.45%
Thiamin0.03 mg.2.73%
Phylloquinone11.6 ug.9.67%
Folate, DFE11 ug.2.75%
Folate, food11 ug.2.75%
Folate (total)11 ug.2.75%
Cyanocobalamin0.09 ug.2.25%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta2.17 ug.
Caroten, alfa0.99 ug.
Luthein+zeaxanthin0.06 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.46 gr
Estearic Acid1.11 gr
Miristic Acid0.21 gr
Lauric Acid51 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated2.84 gr
MonounsaturatedOleic acid2.78 gr
Palmitoleic acid0.32 gr
Eicosanoic Acid22 mg
Erucic acid0 mg
Total monounsaturated3.12 gr
Polyunsaturated18:2 fatty acid0.75 gr
18:3 fatty acid0.15 gr
20:4 fatty acid4 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.9 gr