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Babyfood, dinner, vegetables and ham, strained

Macronutrients
NameAmount% DRI
Energy59 kcal0 %
Proteins2.2 gr.4.8 %
Water87.5 gr.0 %
Carbohydrates7.8 gr.--
Sugars1.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr. %
Ash0.4 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total8.41.9
Fibre6.44.2
Energy Distribution48.9
Energy DRI2.62.3
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI2
Vitamin DRI1.8
Sugars
NameAmount
Sucrose0.61 gr.
Glucose0.39 gr.
Fructose0.37 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium141 mg.3%
Phosphorus33 mg.2.64%
Calcium16 mg.1.07%
Sodium16 mg.0.8%
Magnesium12 mg.2.4%
Iron0.41 mg.1.37%
Zinc0.32 mg.1.28%
Manganese0.14 mg.2.8%
Copper0.07 mg.1.75%
Selenium2.4 ug.3.2%
Vitamins
NameAmount% DRI
Choline (total)12.7 mg.2.31%
Ascorbic acid1.6 mg.1.07%
Niacin0.676 mg.4.83%
Alpha-tocopherol0.31 mg.0.62%
Pantothenic acid0.151 mg.3.02%
Pyridoxine0.072 mg.3%
Riboflavin0.054 mg.4.91%
Thiamin0.035 mg.3.18%
Folate, DFE3 ug.0.75%
Folate, food3 ug.0.75%
Folate (total)3 ug.0.75%
Phylloquinone2.7 ug.2.25%
Cholecalciferol0.1 ug.2.25%
Ergocarciferol0.1 ug.0.4%
Cyanocobalamin0.06 ug.1.5%
Vitamin E, added0 mg.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.4 ug.
Lycopene0.69 ug.
Caroten, alfa0.65 ug.
Luthein+zeaxanthin0.05 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.48 gr
Estearic Acid0.25 gr
Miristic Acid27 mg
Lauric Acid4 mg
Capric Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.764 gr
MonounsaturatedOleic acid0.9 gr
Palmitoleic acid61 mg
Eicosanoic Acid5 mg
Erucic acid0 mg
Total monounsaturated0.963 gr
Polyunsaturated18:2 fatty acid0.2 gr
18:3 fatty acid26 mg
20:4 fatty acid7 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.234 gr