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Babyfood, dinner, vegetables and ham, junior

Macronutrients
NameAmount% DRI
Energy60 kcal0 %
Proteins2 gr.4.4 %
Water87 gr.0 %
Carbohydrates8.7 gr.--
Sugars1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total8.72.7
Fibre42.6
Energy Distribution45.1
Energy DRI2.62.3
Protein Quality0
Protein DRI4.43.6
Sugars0
EFA0
Mineral DRI10.8
Vitamin DRI1.5
Sugars
NameAmount
Sucrose0.45 gr.
Fructose0.27 gr.
Glucose0.27 gr.
Maltose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium97 mg.2.06%
Sodium87 mg.4.35%
Phosphorus33 mg.2.64%
Calcium14 mg.0.93%
Fluoride14 mg.350%
Magnesium8 mg.1.6%
Zinc0.3 mg.1.2%
Iron0.24 mg.0.8%
Manganese0.07 mg.1.4%
Copper0.03 mg.0.75%
Selenium2.4 ug.3.2%
Vitamins
NameAmount% DRI
Choline (total)4.2 mg.0.76%
Ascorbic acid1.1 mg.0.73%
Niacin0.512 mg.3.66%
Alpha-tocopherol0.31 mg.0.62%
Pyridoxine0.046 mg.1.92%
Riboflavin0.04 mg.3.64%
Thiamin0.032 mg.2.91%
Folate, DFE8 ug.2%
Folate, food8 ug.2%
Folate (total)8 ug.2%
Phylloquinone2.7 ug.2.25%
Cyanocobalamin0.03 ug.0.75%
Vitamin B12, added0 ug.0.75%
Vitamin E, added0 mg.0%
Cholecalciferol0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.4 ug.
Lycopene0.69 ug.
Caroten, alfa0.65 ug.
Luthein+zeaxanthin0.05 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.31 gr
Estearic Acid0.15 gr
Miristic Acid13 mg
Lauric Acid3 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated0.483 gr
MonounsaturatedOleic acid0.78 gr
Palmitoleic acid33 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.811 gr
Polyunsaturated18:2 fatty acid0.4 gr
18:3 fatty acid39 mg
20:4 fatty acid4 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.448 gr