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Cheese, mozzarella, part skim milk

Macronutrients
NameAmount% DRI
Energy254 kcal0 %
Proteins24.3 gr.52.7 %
Water53.8 gr.0 %
Carbohydrates2.8 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.3 gr.--
Starch0 gr.--
Lipids15.9 gr.--
Scores
WomanMan
Total14.39.4
Fibre00
Energy Distribution28.7
Energy DRI119.8
Protein Quality100
Protein DRI52.743.3
Sugars0
EFA0
Mineral DRI15.8
Vitamin DRI5.3
Aminoacids
NameAmount
Lysine2464 mg.
Leucine2365 mg.
Valine1517 mg.
Phenylananine1266 mg.
Isoleucine1164 mg.
Threonine924 mg.
Methionine677 mg.
Tryptophan339 mg.
Glutamate5677 mg.
Proline2498 mg.
Aspartate1757 mg.
Serine1415 mg.
Tyrosine1403 mg.
Arginine1042 mg.
Histidine913 mg.
Alanine741 mg.
Glycine464 mg.
Cysteine144 mg.
Minerals
NameAmount% DRI
Calcium782 mg.52.13%
Sodium619 mg.30.95%
Phosphorus463 mg.37.04%
Potassium84 mg.1.79%
Magnesium23 mg.4.6%
Zinc2.76 mg.11.04%
Iron0.22 mg.0.73%
Copper0.025 mg.0.63%
Selenium14.4 ug.19.2%
Manganese0.01 mg.0.2%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.303 mg.27.55%
Alpha-tocopherol0.14 mg.0.28%
Retinol124 ug.17.71%
Niacin0.105 mg.0.75%
Pantothenic acid0.079 mg.1.58%
Pyridoxine0.07 mg.2.92%
Thiamin0.018 mg.1.64%
Folate, food9 ug.2.25%
Folate (total)9 ug.2.25%
Folate, DFE9 ug.2.25%
Phylloquinone1.6 ug.1.33%
Cyanocobalamin0.82 ug.20.5%
Cholecalciferol0.3 ug.20.5%
Ergocarciferol0.3 ug.1.2%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.04 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4.86 gr
Estearic Acid1.94 gr
Miristic Acid1.6 gr
Butyric Acid0.52 gr
Capric Acid0.25 gr
Lauric Acid0.16 gr
Caprilic Acid0.12 gr
Caproic Acid0.1 gr
Total Saturated10.114 gr
MonounsaturatedOleic acid3.87 gr
Palmitoleic acid0.44 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated4.51 gr
Polyunsaturated18:2 fatty acid0.34 gr
18:3 fatty acid0.14 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.472 gr