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cheese

Babyfood, dinner, macaroni and cheese, strained

Macronutrients
NameAmount% DRI
Energy67 kcal0 %
Proteins3.1 gr.6.8 %
Water85.3 gr.0 %
Carbohydrates9 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.7 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids2.1 gr.--
Scores
WomanMan
Total9.93.1
Fibre2.81.8
Energy Distribution52
Energy DRI2.92.6
Protein Quality0
Protein DRI6.85.6
Sugars0
EFA0
Mineral DRI11.7
Vitamin DRI2.4
Sugars
NameAmount
Maltose0.6 gr.
Lactose0.5 gr.
Glucose0.1 gr.
Sucrose0.07 gr.
Fructose0 gr.
Minerals
NameAmount% DRI
Sodium87 mg.4.35%
Phosphorus86 mg.6.88%
Potassium67 mg.1.43%
Calcium66 mg.4.4%
Fluoride65.6 mg.1640%
Magnesium8 mg.1.6%
Zinc0.4 mg.1.6%
Iron0.21 mg.0.7%
Manganese0.09 mg.1.8%
Copper0.02 mg.0.5%
Selenium3.8 ug.5.07%
Vitamins
NameAmount% DRI
Choline (total)10.5 mg.1.91%
Niacin0.516 mg.3.69%
Pantothenic acid0.176 mg.3.52%
Ascorbic acid0.1 mg.0.07%
Riboflavin0.076 mg.6.91%
Thiamin0.038 mg.3.45%
Pyridoxine0.036 mg.1.5%
Alpha-tocopherol0.02 mg.0.04%
Folate, DFE15 ug.3.75%
Retinol14 ug.2%
Folate (total)11 ug.2.75%
Folic Acid6 ug.0%
Folate, food5 ug.1.25%
Cyanocobalamin0.27 ug.6.75%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Betaine3.8 mg.
Caroten, beta0.01 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.61 gr
Estearic Acid0.24 gr
Miristic Acid0.2 gr
Butyric Acid63 mg
Capric Acid36 mg
Lauric Acid33 mg
Caproic Acid31 mg
Caprilic Acid17 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Heptadecanoic Acid0 mg
Pentadecanoic Acid0 mg
Tridecanoic acid0 mg
Linoceric Acid0 mg
Total Saturated1.291 gr
MonounsaturatedOleic acid0.49 gr
Palmitoleic acid61 mg
Nervonic Acid0 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Ginkgolic acid0 mg
Miristoleic Acid (w5)0 mg
17:1 fatty acid0 mg
Total monounsaturated0.581 gr
Polyunsaturated18:2 fatty acid75 mg
18:3 fatty acid28 mg
20:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Eicosadienoic acid (w6)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Trans0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.103 gr