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cheese

Babyfood, dinner, macaroni and cheese, junior

Macronutrients
NameAmount% DRI
Energy61 kcal0 %
Proteins2.6 gr.5.7 %
Water86.5 gr.0 %
Carbohydrates8.2 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre0.3 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids2 gr.--
Scores
WomanMan
Total9.62.9
Fibre1.20.8
Energy Distribution52.2
Energy DRI2.72.3
Protein Quality100
Protein DRI5.74.6
Sugars0
EFA0
Mineral DRI12.2
Vitamin DRI2
Aminoacids
NameAmount
Leucine234 mg.
Lysine148 mg.
Valine147 mg.
Phenylananine132 mg.
Isoleucine130 mg.
Methionine90 mg.
Threonine78 mg.
Tryptophan32 mg.
Glutamate665 mg.
Proline293 mg.
Aspartate167 mg.
Tyrosine123 mg.
Serine104 mg.
Arginine102 mg.
Alanine85 mg.
Histidine62 mg.
Glycine58 mg.
Cysteine32 mg.
Minerals
NameAmount% DRI
Sodium76 mg.3.8%
Phosphorus59 mg.4.72%
Calcium51 mg.3.4%
Potassium44 mg.0.94%
Magnesium7 mg.1.4%
Fluoride6 mg.150%
Zinc0.32 mg.1.28%
Iron0.3 mg.1%
Copper0.021 mg.0.53%
Selenium3.8 ug.5.07%
Vitamins
NameAmount% DRI
Choline (total)3.2 mg.0.58%
Ascorbic acid1.3 mg.0.87%
Niacin0.545 mg.3.89%
Riboflavin0.064 mg.5.82%
Thiamin0.056 mg.5.09%
Alpha-tocopherol0.03 mg.0.06%
Retinol29 ug.4.14%
Folate, DFE18 ug.4.5%
Pyridoxine0.016 mg.0.67%
Folate (total)11 ug.2.75%
Folic Acid10 ug.0%
Folate, food2 ug.0.5%
Phylloquinone0.2 ug.0.17%
Cyanocobalamin0.03 ug.0.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.56 gr
Estearic Acid0.22 gr
Miristic Acid0.18 gr
Butyric Acid57 mg
Capric Acid33 mg
Lauric Acid29 mg
Caproic Acid29 mg
Caprilic Acid15 mg
Total Saturated1.175 gr
MonounsaturatedOleic acid0.45 gr
Palmitoleic acid55 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.534 gr
Polyunsaturated18:2 fatty acid0.11 gr
18:3 fatty acid27 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.132 gr