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green potato

Babyfood, vegetable, green beans and potatoes

Macronutrients
NameAmount% DRI
Energy62 kcal0 %
Proteins2.2 gr.4.8 %
Water86.2 gr.0 %
Carbohydrates9 gr.--
Sugars2.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.7 gr.--
Starch0 gr.--
Lipids1.9 gr.--
Scores
WomanMan
Total11.12.2
Fibre5.63.7
Energy Distribution68.2
Energy DRI2.72.4
Protein Quality0
Protein DRI4.83.9
Sugars0
EFA0
Mineral DRI2.7
Vitamin DRI2.7
Sugars
NameAmount
Lactose1.34 gr.
Fructose0.37 gr.
Glucose0.33 gr.
Sucrose0.21 gr.
Maltose0.1 gr.
Minerals
NameAmount% DRI
Potassium148 mg.3.15%
Phosphorus61 mg.4.88%
Calcium60 mg.4%
Magnesium20 mg.4%
Sodium18 mg.0.9%
Iron0.5 mg.1.67%
Zinc0.3 mg.1.2%
Manganese0.28 mg.5.6%
Copper0.04 mg.1%
Selenium0.7 ug.0.93%
Vitamins
NameAmount% DRI
Choline (total)10 mg.1.82%
Ascorbic acid1.1 mg.0.73%
Niacin0.46 mg.3.29%
Pantothenic acid0.286 mg.5.72%
Riboflavin0.11 mg.10%
Alpha-tocopherol0.08 mg.0.16%
Pyridoxine0.08 mg.3.33%
Thiamin0.04 mg.3.64%
Retinol12 ug.1.71%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Phylloquinone1.4 ug.1.17%
Cyanocobalamin0.15 ug.3.75%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.05 ug.
Caroten, beta0.03 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.49 gr
Estearic Acid0.21 gr
Miristic Acid0.18 gr
Butyric Acid56 mg
Lauric Acid49 mg
Capric Acid44 mg
Caproic Acid33 mg
Caprilic Acid19 mg
Total Saturated1.117 gr
MonounsaturatedOleic acid0.47 gr
Palmitoleic acid40 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.539 gr
Polyunsaturated18:2 fatty acid88 mg
18:3 fatty acid43 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.132 gr