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Babyfood, vegetables, beets, strained

Macronutrients
NameAmount% DRI
Energy34 kcal0 %
Proteins1.3 gr.2.8 %
Water90.1 gr.0 %
Carbohydrates7.7 gr.--
Sugars6.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.9 gr. %
Ash0.9 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.12.2
Fibre7.65
Energy Distribution68
Energy DRI1.51.3
Protein Quality51.3
Protein DRI2.82.3
Sugars0
EFA0
Mineral DRI1.8
Vitamin DRI2.2
Aminoacids
NameAmount
Leucine46 mg.
Valine45 mg.
Isoleucine38 mg.
Lysine34 mg.
Threonine32 mg.
Phenylananine18 mg.
Tryptophan12 mg.
Methionine10 mg.
Glutamate292 mg.
Aspartate86 mg.
Alanine54 mg.
Serine43 mg.
Tyrosine35 mg.
Arginine30 mg.
Proline27 mg.
Glycine27 mg.
Histidine21 mg.
Cysteine7 mg.
Minerals
NameAmount% DRI
Potassium182 mg.3.87%
Sodium83 mg.4.15%
Magnesium14 mg.2.8%
Phosphorus14 mg.1.12%
Calcium14 mg.0.93%
Iron0.32 mg.1.07%
Zinc0.12 mg.0.48%
Copper0.07 mg.1.75%
Selenium0.1 ug.0.13%
Vitamins
NameAmount% DRI
Choline (total)4.8 mg.0.87%
Ascorbic acid2.4 mg.1.6%
Niacin0.132 mg.0.94%
Pantothenic acid0.1 mg.2%
Riboflavin0.043 mg.3.91%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Alpha-tocopherol0.03 mg.0.06%
Pyridoxine0.024 mg.1%
Thiamin0.011 mg.1%
Phylloquinone0.2 ug.0.17%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.02 ug.
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid16 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Miristic Acid0 mg
Total Saturated16 mg
MonounsaturatedOleic acid19 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated19 mg
Polyunsaturated18:2 fatty acid33 mg
18:3 fatty acid3 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated36 mg