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Cheese, muenster

Macronutrients
NameAmount% DRI
Energy368 kcal0 %
Proteins23.4 gr.50.9 %
Water41.8 gr.0 %
Carbohydrates1.1 gr.--
Sugars1.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash3.7 gr.--
Starch0 gr.--
Lipids30 gr.--
Scores
WomanMan
Total13.710.1
Fibre00
Energy Distribution17.8
Energy DRI1614.2
Protein Quality100
Protein DRI50.941.8
Sugars0
EFA0
Mineral DRI15.8
Vitamin DRI8.3
Aminoacids
NameAmount
Leucine2260 mg.
Lysine2139 mg.
Valine1482 mg.
Phenylananine1240 mg.
Isoleucine1145 mg.
Threonine888 mg.
Methionine569 mg.
Tryptophan327 mg.
Glutamate5555 mg.
Proline2594 mg.
Aspartate1600 mg.
Serine1299 mg.
Tyrosine1123 mg.
Arginine881 mg.
Histidine829 mg.
Alanine675 mg.
Glycine440 mg.
Cysteine132 mg.
Minerals
NameAmount% DRI
Calcium717 mg.47.8%
Sodium628 mg.31.4%
Phosphorus468 mg.37.44%
Potassium134 mg.2.85%
Magnesium27 mg.5.4%
Zinc2.81 mg.11.24%
Iron0.41 mg.1.37%
Copper0.031 mg.0.78%
Selenium14.5 ug.19.33%
Manganese0.008 mg.0.16%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.32 mg.29.09%
Retinol297 ug.42.43%
Alpha-tocopherol0.26 mg.0.52%
Pantothenic acid0.19 mg.3.8%
Niacin0.103 mg.0.74%
Pyridoxine0.056 mg.2.33%
Thiamin0.013 mg.1.18%
Folate, DFE12 ug.3%
Folate, food12 ug.3%
Folate (total)12 ug.3%
Phylloquinone2.5 ug.2.08%
Cyanocobalamin1.47 ug.36.75%
Ergocarciferol0.6 ug.2.4%
Cholecalciferol0.6 ug.2.4%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.01 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Lipids
GroupNameAmount
SaturatedPalmitic Acid9.22 gr
Estearic Acid3.57 gr
Miristic Acid3.07 gr
Butyric Acid1.04 gr
Capric Acid0.59 gr
Lauric Acid0.37 gr
Caprilic Acid0.28 gr
Caproic Acid0.24 gr
Total Saturated19.113 gr
MonounsaturatedOleic acid7.34 gr
Palmitoleic acid0.97 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated8.711 gr
Polyunsaturated18:2 fatty acid0.43 gr
18:3 fatty acid0.23 gr
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.661 gr