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carrot

Babyfood, vegetables, carrots, strained

Macronutrients
NameAmount% DRI
Energy27 kcal0 %
Proteins0.8 gr.1.7 %
Water92.3 gr.0 %
Carbohydrates6 gr.--
Sugars3.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.7 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total11.42.1
Fibre6.84.5
Energy Distribution71.8
Energy DRI1.21
Protein Quality49
Protein DRI1.71.4
Sugars0
EFA0
Mineral DRI3.9
Vitamin DRI2.9
Aminoacids
NameAmount
Leucine32 mg.
Valine30 mg.
Isoleucine24 mg.
Phenylananine24 mg.
Threonine22 mg.
Lysine20 mg.
Tryptophan11 mg.
Methionine9 mg.
Glutamate218 mg.
Aspartate123 mg.
Arginine50 mg.
Alanine40 mg.
Serine24 mg.
Glycine21 mg.
Proline20 mg.
Tyrosine19 mg.
Histidine12 mg.
Cysteine6 mg.
Minerals
NameAmount% DRI
Potassium196 mg.4.17%
Sodium37 mg.1.85%
Calcium22 mg.1.47%
Phosphorus20 mg.1.6%
Magnesium9 mg.1.8%
Fluoride1 mg.25%
Iron0.37 mg.1.23%
Zinc0.15 mg.0.6%
Copper0.041 mg.1.03%
Selenium0.2 ug.0.27%
Vitamins
NameAmount% DRI
Choline (total)6.9 mg.1.25%
Ascorbic acid5.7 mg.3.8%
Alpha-tocopherol0.52 mg.1.04%
Niacin0.463 mg.3.31%
Pantothenic acid0.24 mg.4.8%
Pyridoxine0.073 mg.3.04%
Riboflavin0.04 mg.3.64%
Thiamin0.023 mg.2.09%
Folate, food15 ug.3.75%
Folate (total)15 ug.3.75%
Folate, DFE15 ug.3.75%
Phylloquinone14.4 ug.12%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta5.58 ug.
Caroten, alfa2.6 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid14 mg
Estearic Acid1 mg
Miristic Acid1 mg
Lauric Acid1 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated18 mg
MonounsaturatedOleic acid3 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated4 mg
Polyunsaturated18:2 fatty acid40 mg
18:3 fatty acid6 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated47 mg