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corn

Babyfood, vegetable, butternut squash and corn

Macronutrients
NameAmount% DRI
Energy50 kcal0 %
Proteins2 gr.4.3 %
Water87.3 gr.0 %
Carbohydrates9.3 gr.--
Sugars2.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.6 gr.--
Scores
WomanMan
Total15.32.3
Fibre85.3
Energy Distribution100
Energy DRI2.21.9
Protein Quality0
Protein DRI4.33.6
Sugars0
EFA0
Mineral DRI2.6
Vitamin DRI3.2
Sugars
NameAmount
Sucrose2.25 gr.
Fructose0.3 gr.
Glucose0.23 gr.
Maltose0.14 gr.
Minerals
NameAmount% DRI
Potassium352 mg.7.49%
Phosphorus35 mg.2.8%
Calcium32 mg.2.13%
Magnesium26 mg.5.2%
Sodium5 mg.0.25%
Iron0.4 mg.1.33%
Zinc0.3 mg.1.2%
Manganese0.12 mg.2.4%
Copper0.1 mg.2.5%
Selenium0.6 ug.0.8%
Vitamins
NameAmount% DRI
Choline (total)12.5 mg.2.27%
Ascorbic acid4.9 mg.3.27%
Niacin0.56 mg.4%
Pantothenic acid0.314 mg.6.28%
Pyridoxine0.11 mg.4.58%
Alpha-tocopherol0.08 mg.0.16%
Thiamin0.06 mg.5.45%
Riboflavin0.06 mg.5.45%
Folate, DFE23 ug.5.75%
Folate, food23 ug.5.75%
Folate (total)23 ug.5.75%
Phylloquinone2.4 ug.2%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.48 ug.
Luthein+zeaxanthin0.97 ug.
Caroten, alfa0.36 ug.
Cryptoxanthin, beta0.04 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid88 mg
Estearic Acid6 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated95 mg
MonounsaturatedOleic acid0.17 gr
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.166 gr
Polyunsaturated18:2 fatty acid0.26 gr
18:3 fatty acid19 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.28 gr