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Cheese, neufchatel

Macronutrients
NameAmount% DRI
Energy253 kcal0 %
Proteins9.2 gr.19.9 %
Water63.1 gr.0 %
Carbohydrates3.6 gr.--
Sugars3.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash1.4 gr.--
Starch0 gr.--
Lipids22.8 gr.--
Scores
WomanMan
Total7.85.4
Fibre00
Energy Distribution14.4
Energy DRI119.7
Protein Quality100
Protein DRI19.916.3
Sugars0
EFA3.7
Mineral DRI4.9
Vitamin DRI6.1
Aminoacids
NameAmount
Leucine1013 mg.
Lysine875 mg.
Valine609 mg.
Isoleucine501 mg.
Phenylananine448 mg.
Threonine359 mg.
Methionine294 mg.
Tryptophan106 mg.
Glutamate2013 mg.
Proline1027 mg.
Aspartate794 mg.
Serine577 mg.
Tyrosine468 mg.
Arginine363 mg.
Alanine283 mg.
Histidine270 mg.
Glycine218 mg.
Cysteine64 mg.
Sugars
NameAmount
Lactose3.19 gr.
Sucrose0 gr.
Maltose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Sodium334 mg.16.7%
Potassium152 mg.3.23%
Phosphorus138 mg.11.04%
Calcium117 mg.7.8%
Magnesium10 mg.2%
Zinc0.82 mg.3.28%
Iron0.13 mg.0.43%
Copper0.027 mg.0.68%
Manganese0.011 mg.0.22%
Selenium3 ug.4%
Vitamins
NameAmount% DRI
Pantothenic acid0.575 mg.11.5%
Alpha-tocopherol0.4 mg.0.8%
Retinol239 ug.34.14%
Niacin0.21 mg.1.5%
Riboflavin0.155 mg.14.09%
Pyridoxine0.041 mg.1.71%
Thiamin0.022 mg.2%
Folate, DFE14 ug.3.5%
Folate, food14 ug.3.5%
Folate (total)14 ug.3.5%
Phylloquinone1.7 ug.1.42%
Cyanocobalamin0.3 ug.7.5%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Tocopherol, gamma0.03 mg.
Caroten, beta0.03 ug.
Caroten, alfa0 ug.
Hydroxyproline0 g.
Tocopherol, delta0 mg.
Cryptoxanthin, beta0 ug.
Tocopherol, beta0 mg.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid5.63 gr
Estearic Acid2.56 gr
Miristic Acid2.03 gr
Butyric Acid0.61 gr
Lauric Acid0.61 gr
Capric Acid0.55 gr
Caprilic Acid0.24 gr
Caproic Acid0.21 gr
Pentadecanoic Acid0.21 gr
Heptadecanoic Acid0.12 gr
Arachidic Acid33 mg
Behenic Acid0 mg
Total Saturated12.79 gr
MonounsaturatedOleic acid5.33 gr
Palmitoleic acid0.3 gr
Miristoleic Acid (w5)0.16 gr
Ginkgolic acid0 mg
17:1 fatty acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated5.784 gr
Polyunsaturated18:2 fatty acid0.7 gr
18:3 fatty acid0.12 gr
Alphalinoleic acid (w3)0.12 gr
20:4 fatty acid39 mg
20:3 fatty acid0 mg
Gammalinomeic acid (w6)0 mg
Eicosadienoic acid (w6)0 mg
Total Omega 30.117 gr
Total Omega 60 mg
Total polyunsaturated0.97 gr