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corn

Babyfood, vegetables, corn, creamed, strained

Macronutrients
NameAmount% DRI
Energy57 kcal0 %
Proteins1.4 gr.3 %
Water83.6 gr.0 %
Carbohydrates14.1 gr.--
Sugars1.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.1 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.4 gr.--
Scores
WomanMan
Total131.8
Fibre8.45.5
Energy Distribution85.2
Energy DRI2.52.2
Protein Quality100
Protein DRI32.5
Sugars0
EFA0
Mineral DRI1.5
Vitamin DRI2.1
Aminoacids
NameAmount
Leucine140 mg.
Lysine81 mg.
Valine77 mg.
Isoleucine65 mg.
Threonine52 mg.
Phenylananine49 mg.
Methionine40 mg.
Tryptophan15 mg.
Glutamate275 mg.
Proline161 mg.
Aspartate99 mg.
Alanine70 mg.
Tyrosine67 mg.
Serine62 mg.
Arginine60 mg.
Histidine46 mg.
Glycine36 mg.
Cysteine18 mg.
Sugars
NameAmount
Sucrose1 gr.
Glucose0.09 gr.
Fructose0.09 gr.
Maltose0.04 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium90 mg.1.91%
Sodium43 mg.2.15%
Phosphorus33 mg.2.64%
Calcium20 mg.1.33%
Magnesium8 mg.1.6%
Iron0.28 mg.0.93%
Zinc0.19 mg.0.76%
Copper0.034 mg.0.85%
Selenium1.3 ug.1.73%
Vitamins
NameAmount% DRI
Choline (total)8.6 mg.1.56%
Ascorbic acid2.1 mg.1.4%
Niacin0.512 mg.3.66%
Pantothenic acid0.29 mg.5.8%
Riboflavin0.047 mg.4.27%
Pyridoxine0.041 mg.1.71%
Alpha-tocopherol0.04 mg.0.08%
Folate, DFE17 ug.4.25%
Folate, food17 ug.4.25%
Folate (total)17 ug.4.25%
Thiamin0.013 mg.1.18%
Retinol2 ug.0.29%
Cyanocobalamin0.02 ug.0.5%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phylloquinone0 ug.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.36 ug.
Caroten, beta0.03 ug.
Caroten, alfa0.02 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid62 mg
Estearic Acid7 mg
Miristic Acid3 mg
Butyric Acid1 mg
Capric Acid1 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Lauric Acid0 mg
Total Saturated76 mg
MonounsaturatedOleic acid0.12 gr
Palmitoleic acid1 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated0.116 gr
Polyunsaturated18:2 fatty acid0.17 gr
18:3 fatty acid6 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.176 gr