spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cheese.png

Cheese, parmesan, grated

Macronutrients
NameAmount% DRI
Energy431 kcal0 %
Proteins38.5 gr.83.6 %
Water20.8 gr.0 %
Carbohydrates4.1 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash8 gr.--
Starch0 gr.--
Lipids28.6 gr.--
Scores
WomanMan
Total20.815.3
Fibre00
Energy Distribution26.7
Energy DRI18.716.6
Protein Quality100
Protein DRI83.668.7
Sugars0
EFA0
Mineral DRI26.9
Vitamin DRI9.9
Aminoacids
NameAmount
Leucine3718 mg.
Lysine2980 mg.
Valine2524 mg.
Phenylananine2081 mg.
Isoleucine1969 mg.
Threonine1455 mg.
Methionine1016 mg.
Tryptophan518 mg.
Glutamate8696 mg.
Proline4622 mg.
Aspartate2673 mg.
Tyrosine2328 mg.
Serine2292 mg.
Arginine1567 mg.
Alanine1163 mg.
Histidine1092 mg.
Glycine759 mg.
Cysteine122 mg.
Sugars
NameAmount
Galactose0.15 gr.
Sucrose0.15 gr.
Maltose0.15 gr.
Lactose0.15 gr.
Glucose0.15 gr.
Fructose0.15 gr.
Minerals
NameAmount% DRI
Sodium1529 mg.76.45%
Calcium1109 mg.73.93%
Phosphorus729 mg.58.32%
Potassium125 mg.2.66%
Magnesium38 mg.7.6%
Zinc3.87 mg.15.48%
Iron0.9 mg.3%
Copper0.238 mg.5.95%
Manganese0.085 mg.1.7%
Selenium17.7 ug.23.6%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Riboflavin0.486 mg.44.18%
Pantothenic acid0.325 mg.6.5%
Alpha-tocopherol0.25 mg.0.5%
Retinol223 ug.31.86%
Niacin0.114 mg.0.81%
Pyridoxine0.049 mg.2.04%
Thiamin0.029 mg.2.64%
Folate, DFE10 ug.2.5%
Folate, food10 ug.2.5%
Folate (total)10 ug.2.5%
Cyanocobalamin2.26 ug.56.5%
Phylloquinone1.9 ug.1.58%
Ergocarciferol0.5 ug.2%
Cholecalciferol0.5 ug.2%
Folic Acid0 ug.0%
Ascorbic acid0 mg.0%
Vitamin B12, added0 ug.0%
Vitamin E, added0 mg.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Luthein+zeaxanthin0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7.39 gr
Estearic Acid3.25 gr
Miristic Acid2.62 gr
Butyric Acid1.51 gr
Lauric Acid0.79 gr
Caproic Acid0.57 gr
Capric Acid0.52 gr
Pentadecanoic Acid0.31 gr
Heptadecanoic Acid0.17 gr
Arachidic Acid68 mg
Caprilic Acid52 mg
Behenic Acid37 mg
Tridecanoic acid32 mg
Total Saturated17.301 gr
MonounsaturatedOleic acid7.27 gr
Palmitoleic acid0.5 gr
Miristoleic Acid (w5)0.28 gr
Eicosanoic Acid0.18 gr
17:1 fatty acid0.15 gr
Erucic acid0 mg
Total monounsaturated8.375 gr
Polyunsaturated18:2 fatty acid0.94 gr
18:3 fatty acid0.19 gr
20:3 fatty acid41 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.173 gr