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pear

Babyfood, fruit, pears, strained

Macronutrients
NameAmount% DRI
Energy42 kcal0 %
Proteins0.3 gr.0.7 %
Water88.4 gr.0 %
Carbohydrates10.8 gr.--
Sugars7 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total10.22.8
Fibre14.49.5
Energy Distribution54.4
Energy DRI1.81.6
Protein Quality0
Protein DRI0.70.5
Sugars0
EFA0
Mineral DRI3.4
Vitamin DRI1.9
Minerals
NameAmount% DRI
Potassium130 mg.2.77%
Phosphorus12 mg.0.96%
Calcium8 mg.0.53%
Magnesium8 mg.1.6%
Sodium2 mg.0.1%
Fluoride1 mg.25%
Iron0.24 mg.0.8%
Zinc0.08 mg.0.32%
Copper0.065 mg.1.63%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid24.5 mg.16.33%
Choline (total)3.6 mg.0.65%
Niacin0.189 mg.1.35%
Alpha-tocopherol0.09 mg.0.18%
Pantothenic acid0.09 mg.1.8%
Riboflavin0.028 mg.2.55%
Thiamin0.013 mg.1.18%
Pyridoxine0.008 mg.0.33%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone3.2 ug.2.67%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid8 mg
Estearic Acid2 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Total Saturated12 mg
MonounsaturatedOleic acid40 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated42 mg
Polyunsaturated18:2 fatty acid46 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated46 mg