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pear

Babyfood, fruit, pears, junior

Macronutrients
NameAmount% DRI
Energy43 kcal0 %
Proteins0.3 gr.0.7 %
Water87.8 gr.0 %
Carbohydrates11.6 gr.--
Sugars7.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.6 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total10.53.8
Fibre14.49.5
Energy Distribution48.4
Energy DRI1.91.7
Protein Quality0
Protein DRI0.70.5
Sugars0
EFA0
Mineral DRI11
Vitamin DRI1.9
Minerals
NameAmount% DRI
Potassium115 mg.2.45%
Phosphorus12 mg.0.96%
Fluoride9 mg.225%
Magnesium9 mg.1.8%
Calcium8 mg.0.53%
Sodium2 mg.0.1%
Iron0.25 mg.0.83%
Copper0.08 mg.2%
Zinc0.08 mg.0.32%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Ascorbic acid22 mg.14.67%
Choline (total)2.3 mg.0.42%
Alpha-tocopherol0.6 mg.1.2%
Niacin0.188 mg.1.34%
Pantothenic acid0.095 mg.1.9%
Riboflavin0.03 mg.2.73%
Thiamin0.014 mg.1.27%
Pyridoxine0.01 mg.0.42%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Phylloquinone3.4 ug.2.83%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.04 ug.
Caroten, beta0.01 ug.
Cryptoxanthin, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid4 mg
Estearic Acid1 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Total Saturated6 mg
MonounsaturatedOleic acid20 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated21 mg
Polyunsaturated18:2 fatty acid23 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated23 mg