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plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

Macronutrients
NameAmount% DRI
Energy74 kcal0 %
Proteins0.1 gr.0.2 %
Water79.2 gr.0 %
Carbohydrates20.5 gr.--
Sugars13.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.2 gr. %
Ash0.2 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total8.33.5
Fibre4.83.2
Energy Distribution36.5
Energy DRI3.22.8
Protein Quality0
Protein DRI0.20.2
Sugars0
EFA0
Mineral DRI10.6
Vitamin DRI0.9
Minerals
NameAmount% DRI
Potassium83 mg.1.77%
Fluoride34.4 mg.860%
Sodium8 mg.0.4%
Phosphorus6 mg.0.48%
Calcium6 mg.0.4%
Magnesium4 mg.0.8%
Iron0.22 mg.0.73%
Zinc0.08 mg.0.32%
Copper0.038 mg.0.95%
Selenium0.4 ug.0.53%
Vitamins
NameAmount% DRI
Choline (total)1.1 mg.0.2%
Ascorbic acid0.8 mg.0.53%
Alpha-tocopherol0.6 mg.1.2%
Niacin0.206 mg.1.47%
Pantothenic acid0.114 mg.2.28%
Riboflavin0.03 mg.2.73%
Pyridoxine0.029 mg.1.21%
Thiamin0.006 mg.0.55%
Phylloquinone3.4 ug.2.83%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.05 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.01 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedCaproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0 mg
MonounsaturatedEicosanoic Acid0 mg
Oleic acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0 mg
Polyunsaturated18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg