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plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

Macronutrients
NameAmount% DRI
Energy69 kcal0 %
Proteins0.6 gr.1.3 %
Water80.3 gr.0 %
Carbohydrates18.5 gr.--
Sugars11 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.5 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.52.8
Fibre10.87.1
Energy Distribution49
Energy DRI32.7
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI2.1
Sugars
NameAmount
Glucose6.79 gr.
Fructose3.32 gr.
Sucrose0.04 gr.
Maltose0.02 gr.
Galactose0 gr.
Lactose0 gr.
Minerals
NameAmount% DRI
Potassium177 mg.3.77%
Calcium15 mg.1%
Phosphorus15 mg.1.2%
Magnesium10 mg.2%
Sodium5 mg.0.25%
Iron0.35 mg.1.17%
Zinc0.09 mg.0.36%
Copper0.061 mg.1.53%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Choline (total)1.1 mg.0.2%
Ascorbic acid0.8 mg.0.53%
Alpha-tocopherol0.6 mg.1.2%
Niacin0.525 mg.3.75%
Pantothenic acid0.14 mg.2.8%
Pyridoxine0.081 mg.3.38%
Riboflavin0.075 mg.6.82%
Thiamin0.022 mg.2%
Phylloquinone15.6 ug.13%
Folate, food1 ug.0.25%
Folate, DFE1 ug.0.25%
Ergocarciferol0 ug.0%
Folate (total)0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.23 ug.
Cryptoxanthin, beta0.05 ug.
Luthein+zeaxanthin0.04 ug.
Caroten, alfa0.03 ug.
Tocopherol, gamma0.01 mg.
Tocopherol, delta0 mg.
Tocopherol, beta0 mg.
Caffeine0 mg.
Lycopene0 ug.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid1 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Total Saturated8 mg
MonounsaturatedOleic acid65 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated66 mg
Polyunsaturated18:2 fatty acid22 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated22 mg