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plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior

Macronutrients
NameAmount% DRI
Energy70 kcal0 %
Proteins0.6 gr.1.3 %
Water80.1 gr.0 %
Carbohydrates18.7 gr.--
Sugars11 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash0.8 gr.--
Starch0 gr.--
Lipids0.1 gr.--
Scores
WomanMan
Total9.52.9
Fibre10.87.1
Energy Distribution49
Energy DRI32.7
Protein Quality0
Protein DRI1.31.1
Sugars0
EFA0
Mineral DRI1.3
Vitamin DRI2.5
Sugars
NameAmount
Glucose6.79 gr.
Fructose3.32 gr.
Sucrose0.04 gr.
Maltose0.02 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium162 mg.3.45%
Phosphorus15 mg.1.2%
Calcium15 mg.1%
Magnesium10 mg.2%
Sodium2 mg.0.1%
Iron0.33 mg.1.1%
Zinc0.1 mg.0.4%
Copper0.062 mg.1.55%
Selenium0.5 ug.0.67%
Vitamins
NameAmount% DRI
Ascorbic acid0.8 mg.0.53%
Niacin0.526 mg.3.76%
Pantothenic acid0.141 mg.2.82%
Alpha-tocopherol0.11 mg.0.22%
Pyridoxine0.086 mg.3.58%
Riboflavin0.083 mg.7.55%
Thiamin0.022 mg.2%
Phylloquinone15.8 ug.13.17%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.11 ug.
Luthein+zeaxanthin0.04 ug.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0.02 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid7 mg
Estearic Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated8 mg
MonounsaturatedOleic acid65 mg
Palmitoleic acid1 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated66 mg
Polyunsaturated18:2 fatty acid22 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated22 mg