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plum/prune

Babyfood, prunes, without vitamin c, strained

Macronutrients
NameAmount% DRI
Energy101 kcal0 %
Proteins1 gr.2.2 %
Water74.3 gr.0 %
Carbohydrates23.5 gr.--
Sugars21.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2.7 gr. %
Ash1 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total11.55
Fibre10.87.1
Energy Distribution47.8
Energy DRI4.43.9
Protein Quality0
Protein DRI2.21.8
Sugars0
EFA0
Mineral DRI7.1
Vitamin DRI3.5
Minerals
NameAmount% DRI
Potassium306 mg.6.51%
Phosphorus30 mg.2.4%
Calcium21 mg.1.4%
Magnesium17 mg.3.4%
Sodium6 mg.0.3%
Fluoride2 mg.50%
Iron0.4 mg.1.33%
Zinc0.2 mg.0.8%
Copper0.164 mg.4.1%
Selenium0.8 ug.1.07%
Vitamins
NameAmount% DRI
Choline (total)3.7 mg.0.67%
Ascorbic acid1.3 mg.0.87%
Niacin0.72 mg.5.14%
Alpha-tocopherol0.55 mg.1.1%
Riboflavin0.21 mg.19.09%
Pyridoxine0.11 mg.4.58%
Phylloquinone22.1 ug.18.42%
Thiamin0.02 mg.1.82%
Folate, DFE1 ug.0.25%
Folate, food1 ug.0.25%
Folate (total)1 ug.0.25%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.06 ug.
Caroten, beta0.03 ug.
Cryptoxanthin, beta0.01 ug.
Caroten, alfa0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid13 mg
Estearic Acid3 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Total Saturated20 mg
MonounsaturatedOleic acid0.13 gr
Palmitoleic acid2 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.13 gr
Polyunsaturated18:2 fatty acid44 mg
18:3 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated40 mg