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Cheese, parmesan, hard

Macronutrients
NameAmount% DRI
Energy392 kcal0 %
Proteins35.8 gr.77.7 %
Water29.2 gr.0 %
Carbohydrates3.2 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash6 gr.--
Starch0 gr.--
Lipids25.8 gr.--
Scores
WomanMan
Total19.614.3
Fibre00
Energy Distribution26.7
Energy DRI1715.1
Protein Quality100
Protein DRI77.763.8
Sugars0
EFA0
Mineral DRI27
Vitamin DRI7.4
Aminoacids
NameAmount
Leucine3452 mg.
Lysine3306 mg.
Valine2454 mg.
Phenylananine1922 mg.
Isoleucine1894 mg.
Threonine1317 mg.
Methionine958 mg.
Tryptophan482 mg.
Glutamate8209 mg.
Proline4180 mg.
Aspartate2236 mg.
Serine2068 mg.
Tyrosine1995 mg.
Histidine1384 mg.
Arginine1317 mg.
Alanine1048 mg.
Glycine622 mg.
Cysteine235 mg.
Minerals
NameAmount% DRI
Sodium1602 mg.80.1%
Calcium1184 mg.78.93%
Phosphorus694 mg.55.52%
Potassium92 mg.1.96%
Magnesium44 mg.8.8%
Zinc2.75 mg.11%
Iron0.82 mg.2.73%
Copper0.032 mg.0.8%
Selenium22.5 ug.30%
Manganese0.02 mg.0.4%
Vitamins
NameAmount% DRI
Choline (total)15.4 mg.2.8%
Pantothenic acid0.453 mg.9.06%
Riboflavin0.332 mg.30.18%
Niacin0.271 mg.1.94%
Alpha-tocopherol0.22 mg.0.44%
Retinol201 ug.28.71%
Pyridoxine0.091 mg.3.79%
Thiamin0.039 mg.3.55%
Folate, DFE7 ug.1.75%
Folate, food7 ug.1.75%
Folate (total)7 ug.1.75%
Phylloquinone1.7 ug.1.42%
Cyanocobalamin1.2 ug.30%
Cholecalciferol0.5 ug.30%
Ergocarciferol0.5 ug.2%
Vitamin B12, added0 ug.2%
Vitamin E, added0 mg.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.07 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid6.97 gr
Miristic Acid2.91 gr
Estearic Acid2.3 gr
Butyric Acid1.3 gr
Lauric Acid0.87 gr
Capric Acid0.65 gr
Caproic Acid0.49 gr
Caprilic Acid0.26 gr
Total Saturated16.41 gr
MonounsaturatedOleic acid6.66 gr
Palmitoleic acid0.39 gr
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated7.515 gr
Polyunsaturated18:3 fatty acid0.3 gr
18:2 fatty acid0.27 gr
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
20:4 fatty acid0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.569 gr