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apple

Babyfood, fruit, applesauce and apricots, strained

Macronutrients
NameAmount% DRI
Energy44 kcal0 %
Proteins0.2 gr.0.4 %
Water87.7 gr.0 %
Carbohydrates11.6 gr.--
Sugars9.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.8 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.42
Fibre7.24.7
Energy Distribution48.1
Energy DRI1.91.7
Protein Quality0
Protein DRI0.40.4
Sugars0
EFA0
Mineral DRI0.8
Vitamin DRI1.5
Sugars
NameAmount
Fructose4.79 gr.
Glucose2.88 gr.
Sucrose1.57 gr.
Maltose0.01 gr.
Lactose0 gr.
Galactose0 gr.
Minerals
NameAmount% DRI
Potassium120 mg.2.55%
Phosphorus9 mg.0.72%
Calcium6 mg.0.4%
Magnesium4 mg.0.8%
Sodium3 mg.0.15%
Iron0.25 mg.0.83%
Copper0.041 mg.1.03%
Zinc0.04 mg.0.16%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid18.9 mg.12.6%
Choline (total)3.1 mg.0.56%
Alpha-tocopherol0.18 mg.0.36%
Niacin0.14 mg.1%
Pantothenic acid0.119 mg.2.38%
Pyridoxine0.03 mg.1.25%
Riboflavin0.029 mg.2.64%
Thiamin0.014 mg.1.27%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone1 ug.0.83%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta0.19 ug.
Luthein+zeaxanthin0.03 ug.
Cryptoxanthin, beta0.03 ug.
Caroten, alfa0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid20 mg
Estearic Acid3 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated24 mg
MonounsaturatedOleic acid37 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Palmitoleic acid0 mg
Total monounsaturated37 mg
Polyunsaturated18:2 fatty acid41 mg
18:3 fatty acid7 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated45 mg