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apple

Babyfood, fruit and vegetable,apple & sweet potato

Macronutrients
NameAmount% DRI
Energy64 kcal0 %
Proteins0.3 gr.0.7 %
Water84 gr.0 %
Carbohydrates15.3 gr.--
Sugars11.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.4 gr. %
Ash0.3 gr.--
Starch0 gr.--
Lipids0.2 gr.--
Scores
WomanMan
Total8.52.2
Fibre5.63.7
Energy Distribution47.8
Energy DRI2.82.5
Protein Quality0
Protein DRI0.70.5
Sugars0
EFA0
Mineral DRI1.1
Vitamin DRI0.9
Sugars
NameAmount
Fructose7.06 gr.
Glucose3.12 gr.
Maltose0.78 gr.
Sucrose0.65 gr.
Minerals
NameAmount% DRI
Potassium149 mg.3.17%
Phosphorus17 mg.1.36%
Calcium8 mg.0.53%
Magnesium6 mg.1.2%
Sodium2 mg.0.1%
Iron0.2 mg.0.67%
Zinc0.1 mg.0.4%
Copper0.09 mg.2.25%
Manganese0.06 mg.1.2%
Selenium0.3 ug.0.4%
Vitamins
NameAmount% DRI
Ascorbic acid6.4 mg.4.27%
Choline (total)4.4 mg.0.8%
Alpha-tocopherol0.16 mg.0.32%
Pantothenic acid0.103 mg.2.06%
Niacin0.1 mg.0.71%
Pyridoxine0.05 mg.2.08%
Riboflavin0.02 mg.1.82%
Thiamin0.01 mg.0.91%
Folate, DFE2 ug.0.5%
Folate, food2 ug.0.5%
Folate (total)2 ug.0.5%
Phylloquinone0.8 ug.0.67%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Ergocarciferol0 ug.0%
Cyanocobalamin0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Phytochemicals
NameAmount
Caroten, beta1.23 ug.
Luthein+zeaxanthin0.01 ug.
Cryptoxanthin, beta0.01 ug.
Caffeine0 mg.
Theobromine0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid35 mg
Estearic Acid4 mg
Miristic Acid1 mg
Lauric Acid1 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated41 mg
MonounsaturatedOleic acid8 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated8 mg
Polyunsaturated18:2 fatty acid66 mg
18:3 fatty acid13 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated79 mg